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Organic vs. Conventional Food: Which is Better?
Apr 08, 2010
Can you tell whether regular food prepared in an appetising manner is made from organic food products or is the result of conventional farming methods? It's tough unless the plate has all of the ingredients listed on it. Having said that, how does...Benefits of Fish Oil
Apr 08, 2010
What is Fish Oil? Fish oil is the oil that derives from the flesh of many types of fish, including salmon, mackerel and tuna. It carries a host of health benefits to humans and may be sourced simply through the diet or via supplementation. The Nutritional...Pau D’Arco
Oct 14, 2009
Pau d’arco or Taheebo is a broad-leaf evergreen tree that grows in rain forests throughout Latin America. It has extremely hard wood, and as such is resistant to disease and decay. It grows to a height of around 40 metres and has pink to violet coloured...A Peek at the Healing Properties of Slippery Elm
Oct 14, 2009
Slippery elm (ulmus fulva) is a tree that originated in North America, where its inner bark has been used by Native Americans for centuries as a treatment for a wide range of illnesses, including peptic ulcers and skin inflammation. The inner bark...Health Benefits of Gotu Kola
Oct 02, 2009
Gotu kola (centella asiatica) is an herb that is a member of the parsley family. Gotu kola grows well in water and has small fan-shaped green leaves with white or light purple-to-pink flowers. The leaves and stems of gotu kola have been used for years...What is Brahmi?
Sep 30, 2009
Brahmi (bacopa monnieri) is a perennial herb that has long been used in Ayurveda as a natural treatment for a wide range of ailments. This plant has thick and succulent leaves and small white flowers with 4 or 5 petals. The entire plant may be used for...What You Need to Know About Air Ionisation
Sep 24, 2009
Indoor air pollution is a problem that is not often thought about. Air ionisation is one way to achieve cleaner, healthier air in the home. Read on to learn more. Indoor air pollution is prevalent but not something that most people think about. However, consider...Why Drink Water & Its Role in Your Health
Sep 22, 2009
Water is important to your body as it makes up about 60% of your body's weight. Every system in your body needs water for proper function. If your body does not have enough water, you can become dehydrated and experience low energy levels. Aside from...Understanding Guarana
Sep 22, 2009
Guarana (paullinia cupana) is a plant that is naturally found in Venezuela and northern Brazil and is known for its small, bright red fruits that contain natural energy boosters. Guarana seeds are peeled, dried, roasted, ground and made into beverages.Alpha And Beta Hydroxy Acids
Aug 28, 2009
Alpha and beta hydroxy acids have been utilised in modern skin care products for some time. They are popular additives that act as skin conditioners and exfoliants whilst stimulating the production of new skin cells. Hydroxy acids are organic acids...Health Benefits of Basil
Aug 28, 2009
Basil (ocimum basilicum) is an aromatic herb that is widely grown in Iran, India and other countries in Asia. Its leaves are light green in colour and resemble peppermint leaves. Basil is commonly used as flavouring in the traditional dishes of the...Health Benefits of Coriander
Aug 28, 2009
Coriander (Coriandrum Sativum) is an herb that is believed to have been originally grown in the Mediterranean, and is generally used around the world as a condiment, flavouring and garnishing in dishes. It is also known, particularly in the Americas, as...Health Benefits of Mint
Aug 28, 2009
Mint (menthe) is a popular Mediterranean herb that is known for its cool, breath freshening properties. As such, it is a favourite flavour found in toothpastes, chewing gums, mouthwashes, breath sprays, candies and even inhalers. Mint is also widely...Health Benefits of Parsley
Aug 28, 2009
Parsley (Petroselinum hortense) has its origins in the East Mediterranean part of Southern Europe, where its leaves have been used as an ingredient in dishes and as breath freshener. Today, parsley continues to be a favorite garnish and flavouring...Health Benefits of Rosemary
Aug 28, 2009
Rosemary (Rosmarinus officinalis) is a herb of Mediterranean origin that is generally used for seasoning soups, stews, meat and fish. The essential oil of this aromatic herb is also used in cosmetic products such as skin toners, creams, soaps and hair...Why Drink Distilled Water?
Jul 10, 2009
Water for life Water is crucial to sustaining all life on earth. Two-thirds of our bodies are comprised of water and we use it for a multitude of other tasks, including watering our gardens, bathing, washing and a variety of recreational activities.What Are Lactobacilli?: Sources, Effects & Precaution
Jul 10, 2009
Not all bacteria are harmful to your body. While some diseases have been blamed on bacteria such as salmonella and E.coli, there are some microorganisms that have been medically proven to yield several health benefits to the human body. These beneficial...All You Need to Know About Animal Supplements
Jul 10, 2009
There are now many natural products and treatments available for your favourite pet, cat or dog. A range of herbal and homeopathic supplements have been developed to alleviate many ailments that affect your cat or dog, including joint pain, digestive...The Health Benefits of Raspberries
Jul 10, 2009
Nature has a way of providing most of our nutritional needs by producing a variety of superfoods. "Superfood" is generally used to refer to a fruit or vegetable that is fully loaded with phytonutrients or plant chemical compounds which provide superior...Recycling Basics: What are Bad Plastics?
Jun 30, 2009
Plastics have long filled an important role in our daily lives as one of man's most durable and widely used packaging material. Hard or soft, rigid or flexible, thick or flimsy, plastics are so versatile that they assume many shapes and sizes for a...
