From the NTP Practitioners
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COVID-19 Impact on the Body
Aug 12, 2021
Our bodies are designed to move! There is no way around this. Unfortunately, since we have been hit with the COVID-19 pandemic, not to mention the effects of quarantine, our lives have become even more sedentary. Where before we actually had to walk...How Learning to Trust in Ourselves and Our Intuition Releases Stress, Fear, and Anxiety
Aug 12, 2021
If you're experiencing fear and anxiety at the moment, know that you're not alone. With the constant news of the virus and the possible implications of it on your life on top of all the other stresses that you have to deal with, it's completely understandable...Your Skin: The Benefits and Uses of Essential Oils and Their Carriers
Aug 11, 2021
Essential oils are subtle, volatile liquids distilled from a plant and have been used for thousands of years dating back as far as the Egyptians. There are two ways essential oils penetrate the body, through the nose and the skin via the hair follicles...The Types of Anxiety and How They Differ from Person to Person
Aug 11, 2021
The definition of anxiety at a general level is excessive fear, worry, sadness, nervousness or unease about something. Its symptoms affect one's everyday life as nothing can be more terrifying than a panic attack. Anxiety is also a by-product of stress.NEAD: What is it? And Are You Suffering?
Aug 11, 2021
Non-Epileptic Attack Disorder, which is a form of FND (Functional Neurological Disorder) according to the specialist Neurological Consultant I spoke to, is as common out there as MS. So how is it that when I have spoken to GP's they do not know what...The Impact of COVID on Our Companion Animals and Ourselves Can be Reduced Through the Healing Effects of Reiki
Aug 10, 2021
This article is an overview on how the energy healing technique, Reiki, can reduce or even remove feelings of stress and anxiety for people and their pets during a global crisis not seen before in our lifetime. Stress and Anxiety There is plenty...Plant-based Diets for Type 2 Diabetes
Aug 10, 2021
The high incidence of type 2 diabetes (T2D) has taken the world by storm. In Australia, T2D is the biggest challenge confronting our healthcare system and the fastest growing chronic condition, surpassing heart disease and cancer. In fact, almost 2...How Fear Impacts the Unborn Baby & What You Can Do About It
Aug 10, 2021
All pregnant women have some fear about 'being' pregnant, birthing, and parenting. Many women scare themselves by vividly imagining that a potential catastrophe is going to happen that they won't be able to cope with, as the strong belief that labour...What are the Benefits of a Reiki Healing Session?
Aug 09, 2021
What is Reiki? Reiki is a Japanese natural healing modality. This form of healing comes under the collective term of Biofield Energy Therapies and is a form of Energy Medicine. Various hands-on healing techniques have been used for centuries but Reiki...How Do I Support Someone Through Cancer?
Aug 09, 2021
Cancer is a disease that definitely doesn't discriminate. It can affect anyone, of any age, gender, race or sexuality across the globe and has been a popular area of research for many decades, maybe even centuries. A cancer diagnosis is life-changing...Brain Reprogramming/Reconditioning
Aug 09, 2021
It's time that everyone gave some thought about giving their brain a reconditioning just like they give their car an overhaul when it's not performing at its best, even though the car is getting a service every year. We at Bridger Health Services recommend...How to Control Anxiety Before It Controls You
Aug 06, 2021
Have you experienced any of these sensations? A vague uneasy feeling, tension, apprehension, feelings of helplessness, uncertainty, high-stress levels, inadequacy, fear, distress or worry. Have you been aware of any of these sensations? Increased heart...How Can I Repair My Nervous System Naturally?
Aug 06, 2021
Do you experience high levels of stress, feel on edge, tense or dysregulated often?Have you experienced fatigue, exhaustion or past trauma, which can bring flashbacks, thoughts and feelings of fear now? If you answered yes to any of these questions, you...Hypnotherapy for Pain Management
Aug 05, 2021
For many people, the idea of hypnotherapy to treat pain sounds too good to be true, right? Well, there have been thousands of studies done on just this with effective results. Firstly, anyone can be hypnotised. In fact, it's a natural state. Ever had...How To Recognise If You Are You Sabotaging Your Relationships
Aug 05, 2021
Do you get involved with people that you are actually 'not really into'?Do you say or do things that hurt the feelings of others, which causes them to emotionally step back from you?Do you habitually let your partner down? Intending to commit to your...How Anxiety Manifests Itself in the Mind and Body in Simple Terms
Aug 04, 2021
Anxiety has become a growing concern worldwide, and it has had a negative impact on billions of lives, both mentally and physically, from mild to crippling. The great thing to know is that anxiety is not a new disease as if it has appeared out of nowhere...How a Trauma-Informed Hypnotherapist Can Help You Reprogram Your Mind Support
Aug 04, 2021
What is Trauma? Trauma is a response to any experience we have in which our choice has been taken away from us, where it leads to physical or emotional pain. There are many different types of distressing events that we can experience that can cause...The Link Between Gut Health and Mental Health
Aug 03, 2021
I have always been a naturopath who believes passionately in the link between gut health and mental health. For this reason, my wellbeing clinic is home to several experienced Psychologists and Mental Health Social Workers to ensure that each client...How to Move Through Your Anxiety and Into Freedom
Aug 03, 2021
A few years after the sudden death of my nine-year-old son, I was stopped at a red light when I felt a wave of anxiety move over me. My heart began to race, my mouth went dry and within a few seconds, I felt a panic set in. At the time, I did not know...What a Natural Acne Treatment Can Do for You
Aug 02, 2021
People who think acne is just a passing problem in a teenager's life are not looking at the full picture. Parents, siblings, and everyone else who lives in close contact with a teen affected by acne know it is not a problem of vanity or a simple desire...
