From the NTP Practitioners
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Understanding Underlying or Causal Factors as the Target for Change
Aug 23, 2021
We are usually aware of current factors in our life responsible for mental health issues such as depression, emotional eating, addictions or dysfunctional relationships. However, these 'stressors' may merely serve as 'triggers' while the actual 'distal...Managing Your Mental Health At Home: COVID-Safe Strategies for Stress
Aug 23, 2021
Mental Health It is an ambiguous term, where the concept of mental health is generally accepted as a state of well-being that includes our emotional, psychological, and social well-being (About Mental Health, 2021). The state of our mental health impacts...What is Sympathetic Dominance?
Aug 20, 2021
Do you suffer from any of the following: Tight shoulders, neck and skeletal muscles Regular headaches that worsen as the day progresses Do you feel cold Do you feel tired Do you have dry skin, brittle nails and does your hair fall out Are you experiencing...How to Clear Trauma from the Chakra System
Aug 20, 2021
Clearing trauma from your Chakra system is very important to your physical and emotional wellbeing. Interestingly keeping your chakra system clear, clean and energised is also crucial to keeping you on the path with your soul's life purpose. So if...The Power of Your Heart
Aug 20, 2021
I know that for many, finding joy and happiness can feel unattainable. Feelings of depression, anxiety, stress, and low self-worth can impede our ability to really connect with our feelings of happiness and joy. Firstly, we need to remember that joy...How to Tap Yourself Calm with Emotional Freedom Techniques
Aug 19, 2021
'I wouldn't have believed this if I hadn't tried it, because tapping on yourself to feel better sounds ridiculous,' said a newcomer to EFT tapping, an evidence-based practice for a wide range of health issues. 'But after tapping for a few minutes, I'm...What is Holistic Health?
Aug 19, 2021
In this article I explore the idea of holistic health and how it differs from a reductionist perspective on health. Many people try to get ahead in life and feel better about who and what they are and how they feel inside. Many believe that how their...Natural Pain Management Strategies
Aug 19, 2021
Pain is a very common condition. Pain may be anything from a dull ache to a sharp stab and can range from mild to extreme. You may feel pain in one part of your body or it may be widespread. There are two types of pain: Acute pain is a normal response...The Causes of Stress and Techniques to Reduce It
Aug 18, 2021
What is Stress? Stress is the body's response to perception. It may seem that it comes from outside — people or situations, but these are the triggers that cause the body's reaction. Stress is the survival response – Fight, flight, freeze response.The Power of Chinese Herbs for Immunity
Aug 18, 2021
Traditional Chinese herbal medicines contain naturally derived compounds that have been identified for their role in immunological regulation1. Some of these bioactive compounds include flavonoids, saponins, polysaccharides, polyphenols, triterpenoids, alkaloids...What Changes the Course of Our Lives: Choice, Expression or Reaction?
Aug 17, 2021
Carl Rogers, an American psychologist, and one of the founders of Humanistic Psychology, once quoted in 1959, "We want to feel, experience and behave in ways which are consistent with our self-image and which reflect what we would like to be like, our...Managing Menopause Symptoms With Diet and Exercise
Aug 17, 2021
It's a rather sad fact of life that very few women look forward to menopause. Most approach it with trepidation at best, and outright fear at worst! Amongst the laundry list of health problems attributed to menopause, two that many women fear the...How Breathwork Can Help With Stress Management
Aug 17, 2021
Stress, anxiety and depression can result in the malfunction of breathing due to our emotional mood or mindset. Breathing is an involuntary action of a physiological process to take in the air and utilise the oxygen on inhalation and expel the carbon...How Energy Healing Can Help You Let Go of Fear and Step Into Love
Aug 16, 2021
Fear is the opposite of love. To let go of fear and step into love, a few things need to happen and I will talk about this in detail below. As humans, we are energy beings. If you look at a small part of our bodies through a microscope, at the atomic...How Energy Flow and the Chakras Affect Your Life and Body
Aug 16, 2021
Did you know that the energy flowing throughout your body plays a vital part in your physical and emotional health and well being, and all areas and facets of your life in general? Most physical symptoms, aches, pain and illnesses are often caused...Why Wanting to Change Yourself May Be More Harmful Than Good
Aug 16, 2021
How many times have you heard the "I will change!" or your partner or family member saying, "I will change for the better?" How many times have you made a new year's resolution only for it to fall apart? How many times have you thought about moving away...How Powerful is Our Subconscious Mind?
Aug 13, 2021
People have always been fascinated by the power of the subconscious mind and what it can do. So how powerful really is it? Well, it makes up around 95% of the human brain. It's the control room of your mind, and it stores information from the very...Do You Listen to Your Back Pain?
Aug 13, 2021
Back pain, isn't it a PAIN (excuse the pun)!! It stops us from doing so many things, when really it can be avoided if we listen and pay attention to our bodies. I think just about everyone has experienced some type of back pain in their lifetime, which...What is Triggering Your Emotional Wellbeing and How to Master It?
Aug 13, 2021
Why do we do what we do? It is so easy to believe that life happens to us rather than because of us. How we react to others, what they say or do. Can we see things through a different lens? When you understand the 6 Human Needs Psychology, you see...All About Remedial Massage
Aug 12, 2021
What is Remedial Massage? There are many variations within this style of massage, however, the Australian Natural Therapists Association (ANTA) defines remedial massage therapy as 'a massage based application used to treat a number of conditions affecting...
