From the NTP Practitioners
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Functional Movement Exercise
Sep 01, 2021
In recent years, as with many modalities, exercise or strength training has incorporated some changes and the most significant of these changes is the development of "functional movement" exercise routines. Functional exercise, which combines movements...What are the Natural Healing Options for My Body, Mind and Soul?
Sep 01, 2021
What is happiness? Is it something we do? Is it something we feel? Can we make it, fake it or duplicate it? Is it attainable? What makes you happy? If you were to make a long list of what makes you happy and read it every day, then you would have a...How Can You Be The Master Of Your Emotions?
Sep 01, 2021
Do you sometimes suddenly find yourself at the mercy of your feelings - like overwhelm, fear, dread, anger or anxiety? These kinds of emotions are often derailing, feeding downward spirals, and it can take some time to bounce back into a mindset where...Acupuncture May Help Stress, Anxiety and Insomnia Well
Aug 31, 2021
Acupuncture is one of the branches of Traditional Chinese Medicine (TCM) that involves the insertion of fine and disposable needles into the specific skin points called acupoints, which are linked to the meridians and connected to organs. Acupuncture...Meditation: Different Forms for Different Purposes
Aug 31, 2021
Meditation is a major tool for growth and transformation and can help with physical, emotional and mental health. Regular practice of meditation offers many health benefits that include: ✔ reducing stress and controlling anxiety✔ increasing...How to Manage Anxiety Naturally
Aug 31, 2021
Anxiety, generally speaking, is a response from excessive fear, worry, stress or over-thinking. Our survival mode kicks in when we are alerted by imminent danger. Sometimes those feelings may re-trigger or never switch off, and it affects our daily...Back Pain: a Burden or a Blessing?
Aug 30, 2021
Most of us will at some time go through some experience of back pain. It can be mild, moderate and sadly severe, depending on the nature and composition of the cause and effect. The back is an extensive structure with components that extend beyond...Which Wolf Do You Feed: Fear or Faith?
Aug 30, 2021
Faced with a crisis, overwhelmed, facing fear! Simple yet powerful healing tools to help you navigate your path through trauma and regain control over your life. Fear - Face Everything and Respond. When we are in a state of fear, our survival meter...The Vagus Nerve: How to Hack Your Nervous System with Bowen Therapy
Aug 27, 2021
Over the past 18 months the Covid-19 pandemic and the uncertainty it continues to generate have seen our levels of anxiety and stress explode. Living in this constant extreme state of fight/flight/freeze places tremendous demands on our mental, physical...What to Eat to Boost Your Memory
Aug 27, 2021
Memory and brain function What if you could eat yourself smart? Whilst there are other factors than food influencing our memory and brain function, the food choices we make can indeed have a significant impact on our brain health. There are three main...Crystal Dreaming for Trauma
Aug 27, 2021
Trauma is best described as an event that occurs in our life when we are not strong enough to deal with the emotional impact in that moment. It is usually a violation of our liberty where our rights are not respected and/or an event that we have no...Why Should I Ask for Aromatherapy in My Next Massage Session?
Aug 26, 2021
Evidence and research It has been well documented over the years, the evidence that proves and shows the therapeutic benefits of massage and aromatherapy for anxiety relief and increasing the psychological wellbeing of patients with chronic illness, especially...PTSD: Recovering from Trauma & 7 Ways to Promote Resilience
Aug 26, 2021
Post-Traumatic Stress Disorder (PTSD) can feel like a crushing emotional burden and personal storm, wherein a person feels hyper-sensitive to so many things occurring in his or her environment that another person may not even notice. The suffering...How to Manage Anxiety and Create Positive, Long-lasting Change
Aug 26, 2021
According to Beyond Blue Australia, over 2 million people experience anxiety in 12 months. That is a lot, right! It is natural to have some levels of nervousness, fear when we feel uncomfortable or unsafe. Despite this, we can still function in our...Heart Coherence Meditation
Aug 25, 2021
Hi, my name is Danielle, and I would like to share with you my personal experience with a specific type of Heart Coherence Meditation, which has helped me heal my body from the impact of chronic inflammation caused by an autoimmune arthritic condition.How Choosing Love Over Fear in Any Situation Creates Peace in Your Life
Aug 25, 2021
Do you think about what influences your actions or decisions through the lens of love or fear? I had thought that this was the approach that I followed when making decisions. However, recently I was reminded that sometimes despite believing that we...Your Chronic Pain and Your Emotional State: A Recipe for Healing?
Aug 25, 2021
Do you know that one in four Australians lives with chronic pain? Are you one of them? If so, have you tried 'everything' to stop the pain, but your body still hurts? Current Australian scientific research may offer you surprising help. Chronic pain...How Can I Manage Anger and Use It for Good?
Aug 24, 2021
Anger is a human emotion we try the most to push down, deny or suppress, so it does not get in the way of our daily life. Unfortunately, unexpressed anger inevitably leads to angry outbursts where we hurt others and ourselves. The signs of anger vary...How Acupuncture Can Help With Anxiety Management
Aug 24, 2021
Over a couple of years, acupuncture is used in many hospitals, and the fallouts have been overwhelming. It is an alternative medicine made up of fine, sterile needles inserted at specific points in the skin. Acupuncture treatments follow the principles...Depression Through an Epigenetics and Neuroplasticity Lens
Aug 24, 2021
Depression is a mental health disorder, diagnosed when feelings of low mood combined with a loss of interest in engaging in normal activities become severe and cause significant impacts on daily life. According to the World Health Organization, more...
