Food Intolerance
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Everything You Need to Know About Allergies or Sensitivities
Apr 15, 2022
Is an itchy body, a swollen mouth, or a headache indicative of a food allergy or food sensitivity? Because both cause an almost identical immune response, it's easy to confuse food sensitivity for an allergic response and vice versa. However, there...Is Dalia Good for You?
Jan 31, 2022
Dalia, also known as broken wheat or coarse flour, is a type of whole grain made from durum wheat. It has a nutty flavour and makes a healthy side dish when cooked with vegetables, meats or lentils. In Indian cuisine, dalia is used in various recipes, such...Everything You Need to Know About Food Poisoning
Nov 22, 2021
Poison is not always packaged in a tiny bottle, powder form, or as a fume that is released into the air. Sometimes, it is found in your refrigerator, on your table, or on your barbecue grill. Scary, but true. Food poisoning is often downplayed, with...Food Intolerances Basics: What You Need to Know?
Mar 11, 2020
Food intolerances affect many Australians, causing them to have to change their diets. However, it is important to understand that food intolerance is not the same thing as a food allergy. Food intolerance is a reaction to a specific food or ingredient...Managing Lactose Tolerance
Nov 20, 2019
Milk and dairy products comprise about 24 percent of the average Australian diet. As good sources of calcium, dairy products help children develop good bones and adults fight bone loss and osteoporosis. Not everyone, however, can digest milk sugar...Easy Gluten-free Banana Bread Recipe
Oct 24, 2019
There is something soothing and comforting about banana bread. And this easy recipe can be enjoyed by those with gluten intolerance and those with celiac without compromising on taste and deliciousness. Banana bread is yummy on its own or topped with...Healthy Homemade Strawberry Jam Recipe
Oct 17, 2019
What you wouldn't give for a generous spread of strawberry jam on warm toast. Just thinking of it makes your mouth water already, so c'mon and get into this guide to learn how you can use those fruits and veggies you harvested from your spring garden, specifically...Australian Food Safety Week 2019
Oct 11, 2019
This year's Australian Food Safety Week will be held on 9-16 November 2019. Lead by the Food Safety Information Council Ltd, the 2019 theme will be "Excellent eggs – handle them safely" and will focus more on food handling and how it is important...What is Spelt Bread?
May 06, 2019
Have you seen spelt bread at the bakery - or the corner café - and are wondering what it actually is? Well wonder no more. We've got all the much-kneaded answers here (see what we did there?), from "What is spelt bread?" to "Is spelt flour made from...Food Allergy Week: Be Aware. Show You Care.
Apr 23, 2019
Food Allergy Week, which runs from 26 May to 1 June 2019, is an important annual initiative of Allergy & Anaphylaxis Australia that aims to raise awareness about food allergy in Australia, to help reduce the risk of a reaction for those living with...Basics of GM Foods in Australia
Jan 09, 2019
You would be surprised to know how much of your food is genetically modified. Foods derived from genetically modified organisms are called GM foods. This means that some of the foods found in your local supermarket include ingredients that have been...How Well Do You Know Your Supermarket Food?
Jan 08, 2019
We put a lot of trust in our supermarkets. But should we? A startling investigation has found that a frighteningly high amount of food imported into Australian supermarkets contains a toxic mix of banned ingredients. A news website recently reported...Can a gluten free diet be unhealthy?
Nov 23, 2018
A new study proposes that a gluten-free diet could be unhealthy for people who don't have coeliac disease, exposing them to harmful by-products like mercury and arsenic. Coeliac (pronounces seel-ee-ak) disease affects 1 in 70 people in Australia. If...Which Milk Alternative is Best For You?
Oct 03, 2018
Cutting out cow’s milk? Whatever your reasons for doing so, you might be wondering which milk alternative is best for you. A lot of it comes down to taste, how you’re using it (coffee vs a cake), and your personal preferences and allergies. But this...Research Discovers Rural Kids Deal Better with Stress
Aug 13, 2018
Kids who grow up in the city without pets are more at risk of developing mental illness. A new University of Colorado study also found children raised in the country with lots of animals and a dusty environment are more resilient to stress. Published...Acidic Foods: All You Need to Know
Jul 12, 2018
Foods that are acidic by nature not only damage tooth enamel and stomach lining but also trigger all sorts of medical conditions. Despite what several studies have revealed regarding the dangers of these foods to one's health, highly acidic foods are...Is Vegemite Good For You, And Does It Have Any Health Benefits?
Mar 03, 2018
Contents What is Vegemite? Origin & History of Vegemite Meet the founders: Fred Walker & Cyril Callister Vegemite Consumption in Australia and the World Why is it so popular in Australia? What Makes It Different From Marmite? What's in Vegemite?What are the Most Common Allergies & How to Treat Them?
Feb 26, 2018
Did you know there are just eight food allergies that cause around 90 percent of allergic reactions in children and adults? Let's take a look at them in turn – and why they might arise. Allergies in Australia Interestingly, Australia has one of...Should You Cut Out Wheat?
Aug 16, 2013
On my naturopath's advice last year, I cut all wheat and dairy from my diet. The proof is in the wheat-free, dairy-free pudding: I feel lighter, leaner, my skin is clearer and my digestion is finally functioning the way it should. If you've been thinking...What are Food Intolerances?
Jan 10, 2013
Even nutritionists often have to conduct tests to determine whether a person is suffering from a food intolerance or a food allergy, so it's not surprising that laypersons can become confused. Understanding the differences between food intolerances and...
