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Exercise and Endorphins: What Is the Best Exercise to Release Endorphins?
Sep 13, 2018
Endorphins are one the new buzzwords that we associate with exercising but what are they? And why do we need them? Read this article to find out. Essentially, the traditional benefits of exercising is to improve and maintain physical fitness, as well...Exercise Can Do More for Your Health Than Medications
Jun 12, 2018
The best exercises you can do are those that can keep your weight under control, improve your range of motion as well as your balance, strengthen your bones and protect your joints. The following are 5 of the best exercises you can do for optimum health: Swimming...4 Ways to Get Motivated to Workout
Apr 09, 2018
Struggling to squeeze in that Saturday spin class? You're not alone. Many people find it difficult sticking to a regular workout routine. But with a few habit tweaks, it's possible to find the juice to get moving. Just try these 4 ways to get motivated...Ways to Be Fitter and Trimmer
Jan 05, 2018
Follow these fitness rules for a healthier and fitter version of you. Fitness Rule #1: Keep Hydrated Hydration is essential to your workout performance because it affects your energy levels. This is because proper hydration regulates your body temperature...Can You Pop a Pill to Get Fit?
Sep 23, 2017
Imagine if you never had to step foot inside a gym ever again. With a new "exercise-in-a-pill", you may be able to get fit without doing any training. Welcome to the future! Research at Salk Institute found that a fitness pill enhanced athletic endurance...Is Excessive Exercise Bad for You?
Mar 13, 2017
How much exercise is too much? Turns out, there is a safe and unsafe amount of physical activity. A world-first study by researchers at University of Queensland (UQ) found that the body is remarkably capable of bouncing back from overdoing it. In fact, those...Summer exercises
Nov 09, 2016
Summer is here and the great outdoors beckons you with its hot days and warm nights. You can make the most of this gorgeous weather when it comes to your exercise regime moving your tired indoor fitness routine to the great outdoors wherever you live!Study: fitness trackers don't work
Oct 05, 2016
When fitness trackers first hit the market, they promised to help us lose weight, get fitter, and stay on track with our health goals. But now the science has caught up with the marketing spiel. And it turns out that researchers haven’t found any...How to Avoid Running Injuries
Feb 22, 2016
A running routine isn't without its risks. We've all seen regular runners hobbling around and rueing their sprained ankle or strained knee, desperate to get back to pounding the pavement. But you can reduce your risk of running injuries. Simply follow...Can Coffee Boost Your Fitness?
Feb 01, 2016
Have you ever had a cup of coffee before a workout and found it boosted your performance? Well now science backs up your experience, with a review finding that endurance is enhanced by around 24 percent after drinking coffee. The only issue? You’ll...Too Busy to Exercise
Nov 11, 2015
Too busy to exercise? Never with these tips from the ACPE Academy When you are a busy parent and too busy to exercise, finding time to exercise can be as difficult as finding time to sleep! Between the school drop-offs, soccer games and swimming lessons, finding...What is contortion?
May 08, 2015
Contortion may sound like a circus act (and it often is), but the performance art can also form part of your fitness plan, providing an opportunity to improve your flexibility. With contortion classes cropping up across Australia, we have taken the...Beginner's Guide to Rock Climbing
May 04, 2015
Are you ready to live life on the edge? Literally, the edge of a cliff? Then you might like to try rock climbing. This extreme sport is physically and mentally tough, requiring determination, strength and problem solving. It can also be a great form...Qigong 101: What It Is, How To Do It & Its Benefits
Jan 28, 2015
You may have heard of tai chi, but what about qigong? The ancient Chinese technique is making waves in the west for its health and wellness benefits. But what is qigong and how might it benefit you? An Introduction to Qigong First seen in China 4000When Should I Exercise?
Nov 07, 2014
If you ask a personal trainer when you should exercise, the answer may be a very loud ‘NOW!’ Because really, exercise is beneficial at any time of the day. That being said, research has found that exercising at particular times may be even more beneficial.When Was the Last Time You Danced?
Sep 15, 2014
On a recent beach run, I passed a young woman grooving by the water’s edge. Headphones in, she was swaying and bopping and oblivious to anyone watching. They say it’s key to happiness – dancing like nobody’s watching. And if you haven’t danced...Top 5 Winter Workouts
Jun 06, 2014
When winter weather strikes, the last thing you may want to do is pull on your sneakers and go for a run. But that doesn’t mean you have to give up all activity in the cooler months. Here we take a look at 5 winter workouts guaranteed to get you sweating...Choosing and Using a Heart Rate Monitor
Mar 31, 2014
I recently bought my first heart rate monitor. It's pink, it beeps a lot and, best of all, it tells me how many calories I burn in a workout. A heart rate monitor might just become your favourite fitness tool, but how do you choose the right one for...Which Workout for my Body Type?
Dec 16, 2013
If you’ve been working out for a while and aren’t seeing results, it could be because of your body type. Fitness experts say that while you can’t change your shape, you can improve your fitness and figure by doing workouts suited to your body type.5 Ways to Make Time for Exercise in Your Life
Sep 16, 2013
There are a ton of reasons why you should partake in regular physical activity, including managing your weight and keeping your mind and body in shape. So if it is so good for us, why don’t many of us prioritise it? Our increasingly time poor lifestyles...
