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Benefits of Skipping
Jan 18, 2009
Are you looking for a form of exercise that is both fun and effective? The solution may lie in your childhood – skipping. Read on to find out why skipping may be a great option for you. The Benefits of Aerobic Exercise Aerobic exercise such as...Treating Frozen Shoulder the Natural Way
Dec 17, 2008
Frozen shoulder, also known as adhesive capsulitis, is a condition that is characterised by pain and stiffness in your shoulder joint. As the condition worsens, the range of motion in your shoulder becomes significantly reduced. It usually affects...Why Should I Stretch?
Dec 09, 2008
Stretching is an important part of any exercise routine when it done correctly. Done wrong, however, and it can actually cause injuries. Read on to learn how to stretch safely. Why Should I Stretch? Stretching your muscles safely can increase your...Natural Therapies for Osteoarthritis
Oct 05, 2008
Osteoarthritis is the most common form of arthritis that causes pain, fatigue, immobility and a loss of interest in life. Many people turn to natural therapies to help manage the condition. Read on to learn more about the symptoms of osteoarthritis...Rheumatoid Arthritis Treatments: Things to Remember
Oct 03, 2008
Rheumatoid arthritis is an autoimmune disease that many people suffer from. Conventional medicine is not the only way to successfully manage the condition – there are several natural therapies that can help. Read on to learn more. Symptoms of rheumatoid...Natural Treatments for Migraines
Jul 14, 2008
Migraines afflict many people and can be extremely debilitating. However, help is at hand. Read on to learn more about some natural therapies that can help. Acupressure for Migraines Acupressure can be used in the treatment of migraine pain. One thing...All About Exercising
Jun 03, 2008
Exercise can be done in just about any format that you choose but how do you know that you are getting the absolute most out of your exercise regime? No matter how you exercise, there are some tricks that you can use to ensure the maximum benefits.How to Prevent Osteoporosis
May 16, 2008
Osteoporosis is a largely preventable disease. Prevention is especially vital as, while osteoporosis can be treated, it cannot be cured. There are several steps that you can take to protect yourself against this disease. We have outlined them below.Stretching – Is it causing you long term damage?
May 14, 2007
Article by Steve Lockhart www.learnmyotherapy.com For as long as I can remember people have been told to stretch as a warm up or warm down to prevent injuries and for just as long physiotherapists have been using stretching, along with exercises, as...
