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Study: Short, Intense Workouts May Be Best
May 27, 2013
Gym-haters rejoice! A new study has found that you may no longer need to slog it out on a treadmill for hours and hours. Instead, shorter and more intense workouts may deliver greater results. A New Era in Training High-intensity interval training (known...Natural Therapies for Dementia
Oct 18, 2012
Dementia can be incredibly debilitating, affecting the sufferer's thinking, memory and ability to carry out everyday activities. Thankfully, there are a range of natural treatments that may help prevent and manage dementia. Read on to find out more.Study: Help Your Heart with Exercise
Oct 15, 2012
The older we get, the more at risk of heart disease we become. Taking dietary measures to help maintain cardiovascular health is one way to stay healthy into middle age and beyond. Getting into the habit of engaging in regular moderate exercise is another, according...How Much Exercise Do I Need?
Dec 02, 2011
We all know that exercise is good for us, but just how much should you be doing? Why You Should Exercise The main reason for many of us to exercise is to manage our weight. Exercise burns calories (or kilojoules) so it is an effective way to maintain...What Can I Do to Help My Arthritis?
Nov 16, 2011
Every creak, ache or pain is tipped into the "arthritis" basket. That's a pity, because it's a frightening diagnosis for the owner, and not terribly helpful. Many times, the discomfort is not from a disease condition at all, and just needs some lifestyle...Best 12 Tips for Stress Management: The Complete Guide
Oct 13, 2011
Stress occurs when we think we won't be able to handle what life throws at us. From preparing for exams to getting the nod from a client, we will never run out of stressful events to face, so we must be prepared once they strike. Everyone has their...How Can Exercise Therapy Benefit Me?
Jul 25, 2011
Regular exercise should be a part of everyone's life regardless of your age, gender or fitness level. If you've got an injury or illness it might be tempting to avoid physical activity. But in most cases exercise therapy will benefit you. Exercise Therapy...What to Eat Before Exercising
Jun 15, 2011
You want to get the most out of your workout but sometimes it’s hard to time eating – and eating the right food – with exercise, especially if you are a keen early morning exerciser, or even if you work out in your lunch hour. You need energy to...Keeping Active in Old Age
Apr 15, 2011
Keeping active as we age is critical to keeping the body fit and the brain alert. Use It or Lose It Keeping active helps us maintain our independence. Studies show that people over 70 who are inactive are twice as likely to have trouble walking and climbing...Natural Treatments for Arthritis
Apr 13, 2011
Arthritis is a painful, debilitating disease that can make everyday tasks such as walking, climbing stairs and opening doors difficult. Many people mistakenly believe that if conventional medicines and treatments don't work, then nothing will. But natural...What is Exercise Therapy?
Jan 06, 2011
We all know the benefits of being physically active and fit, not only for our physical wellbeing – heart health, lung capacity, weight management and a whole host of other benefits – but for our mental wellbeing too. But what happens if you have...Natural Treatments for Prostate Cancer
Jul 22, 2010
Natural treatments are increasingly sought out to complement conventional medical treatment for a range of illnesses and diseases, including prostate cancer. Using natural therapies in conjunction with medical treatment plans for prostate cancer not...Natural Treatments for Addiction
Jun 17, 2010
Addiction, in its simplest form, is a term used to describe any habitual, psychological and physiological dependence on any substance beyond one’s voluntary control. It can turn us into drug addicts, neurotics, alcoholics and workaholics, just to...How the Body Relaxes: Things You Can Do
Jun 11, 2010
Relaxation is important for everyone, to let go of the stress of everyday life and recharge. There are many, many different ways that the body can relax and which one you choose will depend on the amount of time you have, what you are comfortable with...Pelvic Floor Muscles
Oct 06, 2009
At the base of the female abdomen are the pelvic floor muscles which support the base of the bladder and close the top of the urethra. The urethra is the short channel through which urine passes and your pelvic floor muscles are important for you to...Easing Joint Pain Naturally
Oct 02, 2009
Your bones are connected closely by hinge-like structures called joints that allow them to move in relation to each other. Joints are bound together by fibrous bands called ligaments. The ligaments surround the joint with fibrous tissue while the surface...Pro-tip: Maximising Your Metabolism for Your Health
Jul 03, 2009
A buzzword among weight watchers is metabolism. Slender women who seem to eat anything without gaining excess weight credit such good fortune to a good metabolism. Overweight individuals aim to increase their metabolism in their efforts to shed unwanted...Kidney Health 101: Diseases, Symptoms & Treatments
Jun 08, 2009
The kidneys, those two bean-shaped organs located on either side of the spine below the rib cage, are interconnected with the other vital organs of your body. The loss of kidney function could result in other degenerative diseases such as heart disease, stroke, diabetes, high...The Truth Behind Male Pattern Baldness
Mar 16, 2009
Male pattern baldness is something that affects many men. Read on to find out more about how it occurs and what options you have as far as treatment is concerned. Introduction There are, generally speaking, about 100,000 to 150,000 hairs on the scalp.Everything You Need to Know About Bloating
Feb 19, 2009
Is stomach bloating sometimes a problem for you? It can cause pain and discomfort for many people, but luckily, there are some natural strategies that you can put in place to help keep the bloat away. Read on to learn more. What is Bloating? Abdominal...
