Digestion
Popular Digestion
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The Side Effects of Probiotics
Mar 09, 2015
Probiotics are defined as microbial ingredients and are found in certain foods. When ingested, probiotics benefit the health of their host. They can help repopulate or rebalance intestinal flora in order to achieve health and wellbeing. Probiotics...Foods That Kill & Destroy Healthy Gut Bacteria
Mar 06, 2015
Your gut is largely responsible for your general health and happiness. In recent studies, scientist have discovered that gut bacteria not only influences your immune system, it also houses 80 percent of the neurotransmitter called serotonin. Serotonin...Which Foods are More Likely to Bloat
Dec 17, 2014
Abdominal bloating can cause physical discomfort. Unless there is heart or liver disease, abdominal bloating can easily be avoided through food. In a healthy adult, bloating may be caused by intestinal gas. This may be due to an allergy or intolerant...The Benefits of Probiotics
Jul 16, 2014
There’s been a lot of talk about probiotics in recent years. Cute commercials and cartoon-style dairy drink brands have helped raise awareness of the so-called ‘good bacteria’. But what exactly are probiotics and do they offer the myriad health...Probiotics and the Immune System
May 30, 2014
The flora or bacteria found in your gut plays an enormous role in the health of your immune system. In fact, 70% of the immune system response is housed in your large intestine. What are probiotics? The word probiotic comes from the greek words – pro...Best Foods for Digestion
Jun 14, 2013
Minor digestive disorders are commonplace today and more serious diseases such as irritable bowel syndrome (IBS) and Chrone's Disease are on the rise. Many nutritionists and naturopaths point the finger to our modern diet as the culprit. The solution, they...What are Probiotic Supplements?
Jan 16, 2013
The intestinal tract is teeming bacteria. In all, somewhere between 400 and 500 different species of bacteria call the gastrointestinal (GI) tract "home." In an ideal setting, approximately 85% of these bacteria should be "good" bacteria, which collectively...Top Tips for a Better Belly
Sep 18, 2012
There's nothing wrong with wanting a flat stomach or '6-Pack Abs', but what's more important is what goes on beneath the surface, in your digestive system. That's where the nutrients in the food we eat are absorbed and the waste matter eliminated.How to Improve Your Digestion By Food Combining
Nov 08, 2011
If your digestion is sluggish and in need of a makeover, you may like to consider some very simple food combining principles that offer instant results. What is Food Combining? Food combining is a nutritional approach that bases its principles on specific...What is Abdominal Massage?
Jul 11, 2011
Abdominal or stomach massage is the manipulation of this area for a range of palliative effects. These are primarily centred on digestive function, as this area houses the major elements of the digestive system. This includes the stomach, colon, small...Everything You Need to Know About Acid Reflux
Oct 07, 2010
Acid reflux is a condition that affects millions of people around the world. It often presents itself after eating a meal that causes stomach acid to rise and flow into the oesophagus, where it can cause discomfort, burning, or even pain. Acid reflux...Conditions That Benefit From Naturopathic Treatment
Jun 30, 2010
What is naturopathy? Naturopathic medicine is based on the theory that the body has the natural ability to heal itself. A naturopath will assess the person as a whole, and identify the cause of a problem or illness and treat it. This is in contrast...A Peek at the Healing Properties of Slippery Elm
Oct 14, 2009
Slippery elm (ulmus fulva) is a tree that originated in North America, where its inner bark has been used by Native Americans for centuries as a treatment for a wide range of illnesses, including peptic ulcers and skin inflammation. The inner bark...What is Bifidobacterium?
Jul 10, 2009
Bifidobacterium is one of the friendly bacteria that naturally occurs in the intestines of both infants and adults and in the vaginal tract of adults. As one of the first good bacteria to colonise in the intestines of infants who are breastfed, bifidobacterium...What Are Lactobacilli?: Sources, Effects & Precaution
Jul 10, 2009
Not all bacteria are harmful to your body. While some diseases have been blamed on bacteria such as salmonella and E.coli, there are some microorganisms that have been medically proven to yield several health benefits to the human body. These beneficial...Acidophilus Explained
Jul 10, 2009
More people are turning to natural products for the prevention and treatment of diseases. For many years, some cultures have been using live foods to promote good digestion. The common denominator among these dishes is acidophilus which is naturally...Self-care for Pancreas Health
Jun 30, 2009
The pancreas is both an endocrine and exocrine organ that can be found near your stomach and small intestine. As an endocrine gland, the pancreas is responsible for the production and secretion of two hormones, insulin and glucagon, which work together...What is Worry?
Jun 22, 2009
Worry is your body's response to a stressful situation which you usually deal with a 'fight or flight' response. Not all situations, however, can be addressed by fighting or fleeing. When unresolved worry lingers, what may start as a problem in your...Understanding Your Pancreas
Jun 20, 2009
The human body has many vital organs that we tend to take for granted. Oftentimes, it is only when we begin to feel symptoms of an ailment that we realise the significance of the organ that is affected. Males and females, and both the young and the...How Digestion Works
May 15, 2009
Food is to the human body as fuel is to an engine or machine. You eat in order to keep your body in good working condition. Food becomes useful after it is broken down into its component parts of smaller molecules for easy absorption by the body. At...
