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5 Ways to Use Less Salt
May 06, 2016
Salt is an essential mineral for your body. The sodium found in salt supports nerves by transmitting nerve impulses and contracting muscle fibres. Sodium also works with potassium to balance fluid levels in your body. In order to do this, you actually...The Benefits of Eating Fibre as a Teen
Mar 28, 2016
The Benefits of Eating Fibre as a Teen Could the food we eat as a teenager impact us in later life? A new study spanning two decades says absolutely. The research found that women who ate more fibre as a teenager had a far lower risk of developing breast...5 High-Fibre Lunch Box Ideas
Mar 23, 2016
Fibre is important for keeping the digestive system healthy and is one of those ‘good for you’ nutrients. Fibre feeds your good gut bacteria and maintains gut health. It also regulates bowel movements. A healthy colony of good gut bacteria...What is a primal diet?
Feb 29, 2016
What is a primal diet? It seems everyone is talking about ‘going paleo’ or following a ‘primal diet’ these days. The significant shift encourages followers to eat like their ancient ancestors – before the industrial age prompted processed food...Boosting Fertility Through Diet
Aug 19, 2015
Optimum fertility begins with the nutrients you consume. One of the best ways in which to give yourself the best possible chance of increasing your fertility, is to make sure that your health is at its most optimum level at the time of conception.Guide to Going Vegan
Jul 06, 2015
There's a wonderful quote by Gary L Francione, who says "Veganism is not about giving anything up or losing anything; it is about gaining the peace within yourself that comes from embracing nonviolence and refusing to participate in the exploitation...Should you adopt a flexitarian diet?
May 25, 2015
Do you enjoy a plant-based diet, with the odd portion of meat every now and then? Then you could call yourself a flexitarian! Added to the dictionary in 2012, a flexitarian diet is a relatively new diet concept. It relates to a mostly vegetarian diet, with...A Healthy Breakfast Guide
May 18, 2015
A healthy breakfast jump starts your day. Breakfast might be the last thing on your mind as your hurry for work or school. However, your parents were right when they said "breakfast is the most important meal of the day". The Benefits of a Healthy...Raw Food and Health
Feb 20, 2015
The Raw Food Diet is based on the philosophy by some natural health practitioners that raw, uncooked food is the most healthful. The thoughts behind this are that the life forces that are found in these raw food are its enzymes, supporting healthy...Allergies and Your Diet
Feb 11, 2015
Hayfever can make the beauty of spring dissipate in an instant. If you are one of those that are sensitive to moulds, then the rich autumn colours are not much fun either. You’ve tried all the over-the-counter medications, always with a box of...Indulge on 'Naughty' Foods the Smart Way
Feb 09, 2015
Untouchable foods seem to lurk their beastly heads round every corner. But, are these foods health risks after all and could these untouchables be getting a bad rap under false pretences? Your diet doesn't have to consist of carrot and celery sticks...Superfoods for Women
Jan 30, 2015
Calcium, iron and folic acid are some of the most important nutrients for a woman. Learn what you should be eating to stay healthy and how you can get these foods: Iron Haemoglobin is the iron containing protein found in blood cells that carries oxygen...Paleo Diet - Is It For You?
Jan 19, 2015
The Paleo, Paleolithic or Caveman Diet is based on the food of the caveman. This kind of eating encourages a ‘back to basics’ way of food consumption. That is to include meat, poultry, fish, eggs, vegetables, fruit, seeds and nuts, fresh and...What is the Yogic Diet?
Dec 29, 2014
In the western world, many people think of yoga as a series of asanas – a routine practised regularly or slotted into a busy schedule. But that’s just one part of it. Yoga is a lifestyle, and yogis have a unique perspective on food and nutrition.The Best Diet for Cutting Cholesterol
Dec 05, 2014
You can find dozens of low-cholesterol diets online and in bookstores. Reading and trying them all can be confusing and even counter-productive. Read between the lines, though, and you'll discover they all have some things in common. If you're looking...Is Metabolism Really Linked to Weight
Nov 21, 2014
A slow metabolism can be linked to weight gain however, there is more to this than meet the eye. It is correct that weight and metabolism is linked, however, although a slow metabolism can be a cause of weight gain, the culprit is more about the balance...The Best Diet for Slashing Cholesterol Levels
Nov 21, 2014
Cholesterol is a natural fatty substance found in the body that is essential to health. It assists in the synthesis of cell membranes and supports nerve signals. Certain types of cholesterol, particularly low density lipoproteins or LDL cholesterol, can...Diabetes and Your Eating Habits: What You Need to Know
Oct 20, 2014
Here's an alarming new statistic – poor nutrition puts one-third of children on the path to diabetes. But it's not just kids who can develop diabetes from their diet; adults can too. Why is there such a strong link between diet and diabetes? And...Is Dieting Safe?
Oct 01, 2014
Everyone has been on a diet. A diet is a word meaning a group of certain foods that you eat on a regular basis. These foods can be consumed as a healthy way of eating, to co-exist with lifestyle, or to lose weight. Not all diets are safe. When it...Is a Gluten Free Diet Right for You?
Sep 24, 2014
Gluten is a protein that is found in wheat, rye and barley. They are used as binders in many foods. Many medications, lip balms and vitamin supplements may also contain gluten. Common symptoms of a gluten intolerance may be diarrhoea, cramping, flatulence, constipation, anaemia, bloating.
