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Let's Talk About Sleep, Baby!
Mar 21, 2022
After decades of our society celebrating the workaholic, who sacrifices their sleep for long hours in the office, it is time to make sleep sexy again. So, let's talk about sleep, baby! Sleep is not a luxury, it's a necessity. The fact that not sleeping...World Salt Awareness Week: Why Less Salt is Better
Feb 28, 2022
Salt is an important nutrient that supports the nerves and muscles in the body. Plus, it balances the electrolytes in the human body by keeping the amount of water in and around the cells in check. However, too much dietary salt, which is common in...Everything You Need to Know About Eating Disorder Therapies
Feb 18, 2022
Treating an eating disorder holistically can help you address the symptoms, achieve a healthy weight and maintain your physical and emotional wellbeing. Your treatment plan is determined by your specific disorder and symptoms. Most eating disorder...What is Holistic Nutrition?
Feb 11, 2022
Holistic nutrition is an approach to eating that emphasises the positive impact of food on the whole body. It involves making good food choices, connecting to your core self and getting proper nutrients by eating mindfully. Explore the workings of...Is Dalia Good for You?
Jan 31, 2022
Dalia, also known as broken wheat or coarse flour, is a type of whole grain made from durum wheat. It has a nutty flavour and makes a healthy side dish when cooked with vegetables, meats or lentils. In Indian cuisine, dalia is used in various recipes, such...Everything You Need to Know About the PHATT Diet
Jan 28, 2022
Weight watchers will be delighted to learn about a diet plan that guarantees lasting weight loss results without limiting their regular meals to unappealing items. Introducing the PHATT diet, which is unlike other diet programs in that it emphasises...The MIND Diet: A Beginner's Guide
Jan 17, 2022
The MIND diet is an important tool for protecting your brain health as you age. Following the diet closely may help reduce the risk of dementia, including Alzheimer's disease, by up to 53%. Gradually making changes to your eating habits and replacing...Sugar Sucks Diet: Is a Low Sugar Diet Good for You?
Jan 14, 2022
A low sugar diet can help you maintain optimal health by regulating blood sugar levels, reducing your risk for type 2 diabetes, improving dental health and boosting weight loss efforts. However, low-sugar diets are not ideal for everyone, which is...Occupational Therapy Explained: What Exactly Do Occupational Therapists Do?
Jan 10, 2022
Occupational therapy is an allied health profession that helps people to achieve their goals by working on three main areas: skills, function and health. An occupational therapist will assess each person's individual needs and create a treatment plan...All About Stomach Flu: What is Gastroenteritis?
Jan 06, 2022
Gastroenteritis is a viral infection characterised by an inflammation of the gastrointestinal tract or gut. It can be a contagious illness acquired from eating contaminated foods or water, having contact with an infected person, and even touching objects...The Truth About Dietary Supplements: Are They Good or Bad?
Jan 04, 2022
Are dietary supplements good or bad for you? This is a question that has been debated for many years. Some people believe that dietary supplements are a waste of time and money, while others claim that they offer a variety of health benefits. Let's...Healthy New Year's Resolutions That You Can Keep: A Simple Guide
Dec 31, 2021
Happy New Year everyone! Like most people, you probably made some resolutions to keep. But how many of you actually stuck to them? No matter who you are or where your life will be in 10 months' time, making and keeping new year's resolutions can be...Can Melanoma Be Treated Naturally?
Dec 30, 2021
Melanoma is a kind of skin cancer that develops in melanocytes, which are the cells that create melanin, a natural pigment that gives skin its colour. As the cancer cells spread from the melanocytes to form into surrounding tissues, it develops in...Holiday Pro-tip: Staying Fit and Healthy During the Holidays
Dec 28, 2021
The holidays are a time when many people tend to indulge in food and drinks that they don't normally have. This can lead to weight gain, which can be frustrating if you've been working hard to stay fit and healthy. But don't worry – there are ways...Holiday Pro-tip: Shopping Healthy for Your Christmas Dinner
Dec 24, 2021
The holiday season can be a time of indulgence, with decadent foods and drinks everywhere you turn. This makes it tough to stick to healthy foods and your weight goals. Preparing for your own holiday party can be as stressful as eating out, especially...Everything You Need to Know About Food Poisoning
Nov 22, 2021
Poison is not always packaged in a tiny bottle, powder form, or as a fume that is released into the air. Sometimes, it is found in your refrigerator, on your table, or on your barbecue grill. Scary, but true. Food poisoning is often downplayed, with...Eating Disorder 101: What is Bulimia Nervosa?
Nov 19, 2021
Bulimia nervosa is one of the most common eating disorders in which a person goes through episodes of binge eating, or eating large amounts of food in one sitting, and then purges that food. In bulimia nervosa, a person goes through many binge-purge...Think Thin: Virtual Gastric Banding 101
Nov 16, 2021
The days of diet pills and crash diets are over. Many people looking for a healthier alternative to weight loss have turned to the virtual gastric band in the past decade or so. Those who have undergone the virtual gastric band procedure typically...You Are What You Eat: Types of Eating Habits
Oct 12, 2021
Our eating habits refer to our relationship with food. They affect our eating behaviours and choices, as well as the state of our mental and physical health. Eating habits can be either healthy or unhealthy, depending on whether or not they include...Digestive Health 101: What is Constipation?
Sep 23, 2021
Infrequent bowel movements, or passing hard, dry stools, are signs of constipation. This condition not only causes sluggishness, physical pain and discomfort, but also leaves you irritable and your brain foggy for weeks, if not months. Follow this...
