Dieting
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The PHATT diet explained: Phases, foods, benefits, and risks
Apr 11, 2025
If you're tired of diets that feel like punishment—think bland shakes, endless calorie counting, and saying goodbye to your favourite foods—the PHATT diet might just be the refreshingly realistic approach you've been searching for. Short for "Putting...3 important questions to ask before going on a diet
Apr 03, 2025
The diet industry is booming, with an estimated global value of over $250 billion. With so many options — from keto to intermittent fasting, plant-based to paleo — it can be overwhelming to know which plan to trust or follow. While some eating...10 interesting facts about dietitians
Apr 01, 2025
Dietitians play a critical role in improving public health, managing chronic conditions, and guiding individuals to make better food choices. Whether working in hospitals, communities, research, or sports, dietitians help people across all ages and...10 rich protein foods to add to your diet
Apr 01, 2025
Protein is an essential macronutrient that supports a wide range of functions in the body—from building and repairing muscles to maintaining healthy skin, hair, and nails. It also plays a key role in hormone and enzyme production, immune function, and...10 rich vitamin D foods to add to your diet
Apr 01, 2025
Vitamin D, often called the "sunshine vitamin," plays a crucial role in keeping your bones strong and your immune system healthy. While your body can naturally produce vitamin D from sun exposure, many Australians still don’t get enough—especially...10 foods that lower cholesterol
Mar 31, 2025
High cholesterol is one of the key risk factors for heart disease, yet it’s also something you can manage—starting with your diet. The foods you eat can either help lower the harmful type of cholesterol known as LDL (low-density lipoprotein) or...Let's Talk About Sleep, Baby!
Mar 21, 2022
After decades of our society celebrating the workaholic, who sacrifices their sleep for long hours in the office, it is time to make sleep sexy again. So, let's talk about sleep, baby! Sleep is not a luxury, it's a necessity. The fact that not sleeping...World Salt Awareness Week: Why Less Salt is Better
Feb 28, 2022
Salt is an important nutrient that supports the nerves and muscles in the body. Plus, it balances the electrolytes in the human body by keeping the amount of water in and around the cells in check. However, too much dietary salt, which is common in...Everything You Need to Know About Eating Disorder Therapies
Feb 18, 2022
Treating an eating disorder holistically can help you address the symptoms, achieve a healthy weight and maintain your physical and emotional wellbeing. Your treatment plan is determined by your specific disorder and symptoms. Most eating disorder...What is Holistic Nutrition?
Feb 11, 2022
Holistic nutrition is an approach to eating that emphasises the positive impact of food on the whole body. It involves making good food choices, connecting to your core self and getting proper nutrients by eating mindfully. Explore the workings of...Is Dalia Good for You?
Jan 31, 2022
Dalia, also known as broken wheat or coarse flour, is a type of whole grain made from durum wheat. It has a nutty flavour and makes a healthy side dish when cooked with vegetables, meats or lentils. In Indian cuisine, dalia is used in various recipes, such...The MIND Diet: A Beginner's Guide
Jan 17, 2022
The MIND diet is an important tool for protecting your brain health as you age. Following the diet closely may help reduce the risk of dementia, including Alzheimer's disease, by up to 53%. Gradually making changes to your eating habits and replacing...Sugar Sucks Diet: Is a Low Sugar Diet Good for You?
Jan 14, 2022
A low sugar diet can help you maintain optimal health by regulating blood sugar levels, reducing your risk for type 2 diabetes, improving dental health and boosting weight loss efforts. However, low-sugar diets are not ideal for everyone, which is...Occupational Therapy Explained: What Exactly Do Occupational Therapists Do?
Jan 10, 2022
Occupational therapy is an allied health profession that helps people to achieve their goals by working on three main areas: skills, function and health. An occupational therapist will assess each person's individual needs and create a treatment plan...All About Stomach Flu: What is Gastroenteritis?
Jan 06, 2022
Gastroenteritis is a viral infection characterised by an inflammation of the gastrointestinal tract or gut. It can be a contagious illness acquired from eating contaminated foods or water, having contact with an infected person, and even touching objects...The Truth About Dietary Supplements: Are They Good or Bad?
Jan 04, 2022
Are dietary supplements good or bad for you? This is a question that has been debated for many years. Some people believe that dietary supplements are a waste of time and money, while others claim that they offer a variety of health benefits. Let's...Healthy New Year's Resolutions That You Can Keep: A Simple Guide
Dec 31, 2021
Happy New Year everyone! Like most people, you probably made some resolutions to keep. But how many of you actually stuck to them? No matter who you are or where your life will be in 10 months' time, making and keeping new year's resolutions can be...Can Melanoma Be Treated Naturally?
Dec 30, 2021
Melanoma is a kind of skin cancer that develops in melanocytes, which are the cells that create melanin, a natural pigment that gives skin its colour. As the cancer cells spread from the melanocytes to form into surrounding tissues, it develops in...Holiday Pro-tip: Staying Fit and Healthy During the Holidays
Dec 28, 2021
The holidays are a time when many people tend to indulge in food and drinks that they don't normally have. This can lead to weight gain, which can be frustrating if you've been working hard to stay fit and healthy. But don't worry – there are ways...Holiday Pro-tip: Shopping Healthy for Your Christmas Dinner
Dec 24, 2021
The holiday season can be a time of indulgence, with decadent foods and drinks everywhere you turn. This makes it tough to stick to healthy foods and your weight goals. Preparing for your own holiday party can be as stressful as eating out, especially...
