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Back Pain: a Burden or a Blessing?
Aug 30, 2021
Most of us will at some time go through some experience of back pain. It can be mild, moderate and sadly severe, depending on the nature and composition of the cause and effect. The back is an extensive structure with components that extend beyond...PTSD: Recovering from Trauma & 7 Ways to Promote Resilience
Aug 26, 2021
Post-Traumatic Stress Disorder (PTSD) can feel like a crushing emotional burden and personal storm, wherein a person feels hyper-sensitive to so many things occurring in his or her environment that another person may not even notice. The suffering...How to Manage Anxiety and Create Positive, Long-lasting Change
Aug 26, 2021
According to Beyond Blue Australia, over 2 million people experience anxiety in 12 months. That is a lot, right! It is natural to have some levels of nervousness, fear when we feel uncomfortable or unsafe. Despite this, we can still function in our...Heart Coherence Meditation
Aug 25, 2021
Hi, my name is Danielle, and I would like to share with you my personal experience with a specific type of Heart Coherence Meditation, which has helped me heal my body from the impact of chronic inflammation caused by an autoimmune arthritic condition.Your Chronic Pain and Your Emotional State: A Recipe for Healing?
Aug 25, 2021
Do you know that one in four Australians lives with chronic pain? Are you one of them? Â If so, have you tried 'everything' to stop the pain, but your body still hurts? Current Australian scientific research may offer you surprising help. Chronic pain...How Can I Manage Anger and Use It for Good?
Aug 24, 2021
Anger is a human emotion we try the most to push down, deny or suppress, so it does not get in the way of our daily life. Unfortunately, unexpressed anger inevitably leads to angry outbursts where we hurt others and ourselves. The signs of anger vary...How Acupuncture Can Help With Anxiety Management
Aug 24, 2021
Over a couple of years, acupuncture is used in many hospitals, and the fallouts have been overwhelming. It is an alternative medicine made up of fine, sterile needles inserted at specific points in the skin. Acupuncture treatments follow the principles...Understanding Underlying or Causal Factors as the Target for Change
Aug 23, 2021
We are usually aware of current factors in our life responsible for mental health issues such as depression, emotional eating, addictions or dysfunctional relationships. However, these 'stressors' may merely serve as 'triggers' while the actual 'distal...The Causes of Stress and Techniques to Reduce It
Aug 18, 2021
What is Stress? Stress is the body's response to perception. It may seem that it comes from outside — people or situations, but these are the triggers that cause the body's reaction. Stress is the survival response – Fight, flight, freeze response.Managing Menopause Symptoms With Diet and Exercise
Aug 17, 2021
It's a rather sad fact of life that very few women look forward to menopause. Most approach it with trepidation at best, and outright fear at worst! Â Amongst the laundry list of health problems attributed to menopause, two that many women fear the...How Breathwork Can Help With Stress Management
Aug 17, 2021
Stress, anxiety and depression can result in the malfunction of breathing due to our emotional mood or mindset. Breathing is an involuntary action of a physiological process to take in the air and utilise the oxygen on inhalation and expel the carbon...Do You Listen to Your Back Pain?
Aug 13, 2021
Back pain, isn't it a PAIN (excuse the pun)!! It stops us from doing so many things, when really it can be avoided if we listen and pay attention to our bodies. I think just about everyone has experienced some type of back pain in their lifetime, which...Dealing With Childhood Trauma
Aug 13, 2021
Some traumatic experiences cause physical injuries that heal in time. However, many forms of childhood trauma leave a deep emotional scar that time alone can never heal. Adverse childhood experiences pose a threat to a child's safety, and the effects...The Types of Anxiety and How They Differ from Person to Person
Aug 11, 2021
The definition of anxiety at a general level is excessive fear, worry, sadness, nervousness or unease about something. Its symptoms affect one's everyday life as nothing can be more terrifying than a panic attack. Anxiety is also a by-product of stress.NEAD: What is it? And Are You Suffering?
Aug 11, 2021
Non-Epileptic Attack Disorder, which is a form of FND (Functional Neurological Disorder) according to the specialist Neurological Consultant I spoke to, is as common out there as MS. So how is it that when I have spoken to GP's they do not know what...What is Childhood Trauma?
Aug 11, 2021
Ever wondered why some children are fearful, distant, aggressive, extremely quiet, or suffer from nightmares or psychiatric disorders? These are some indicators of childhood trauma. Children rely on their parents, as well as other household members, for...Plant-based Diets for Type 2 Diabetes
Aug 10, 2021
The high incidence of type 2 diabetes (T2D) has taken the world by storm. In Australia, T2D is the biggest challenge confronting our healthcare system and the fastest growing chronic condition, surpassing heart disease and cancer. In fact, almost 2...Panic Attacks 101: Symptoms & Causes
Aug 09, 2021
A panic attack involves sudden feelings of intense fear, anxiety and being detached from yourself. When in this situation, you may experience clammy hands, hyperventilation and chest pain that feels as though you're having a heart attack. Panic attacks...How Can I Repair My Nervous System Naturally?
Aug 06, 2021
Do you experience high levels of stress, feel on edge, tense or dysregulated often?Have you experienced fatigue, exhaustion or past trauma, which can bring flashbacks, thoughts and feelings of fear now? If you answered yes to any of these questions, you...Hypnotherapy for Pain Management
Aug 05, 2021
For many people, the idea of hypnotherapy to treat pain sounds too good to be true, right? Well, there have been thousands of studies done on just this with effective results. Firstly, anyone can be hypnotised. In fact, it's a natural state. Ever had...
