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Craniosacral Therapy for Stress and Anxiety
May 20, 2010
Stress and anxiety are part of the body’s natural defence mechanism for dealing with danger. If the body is secreting these hormones continually, they can lead to health issues, including heart problems and high blood pressure. Anxiety is a similar...Meditation for Stress and Anxiety
May 20, 2010
Meditation has long been practised to alleviate stress and anxiety, and is noted for its positive effects. A distraction is often what is needed to combat the nervous muscular tension that builds up in our bodies over time. There is also the mental...Massage for Stress and Anxiety
May 20, 2010
Massage is an effective method of relieving stress and anxiety and is renowned for its therapeutic effects, especially when combined with aromatherapy oils. With stress and anxiety on the rise, people are looking for non-medicinal alternatives to relieve...Hypnotherapy for Stress & Anxiety
May 20, 2010
Hypnotherapy is increasingly used to relieve stress and anxiety, as people look for natural, non intrusive alternatives to medication and surgery. Stress and anxiety are a normal part of our natural defences, and enable us to deal with demanding...Homeopathy for Stress & Anxiety
May 20, 2010
Homeopathy has long been used to relieve mental and emotional disorders, including stress and anxiety. The sharp rise in these conditions points to the stress that many people face as they adjust to the pressures of modern life. This includes tension...Yoga for Stress and Anxiety
May 20, 2010
Yoga has long been associated with focusing the mind and reducing tension, so is therefore a popular method of reducing stress and anxiety. Both are recognised medical conditions which are on the rise in modern society. They are however, largely...Natural Treatments for Stress and Anxiety
May 20, 2010
With stress and anxiety on the rise in modern society, there has been a discernible shift away from conventional treatments for anxiety and towards complementary therapies and natural supplements. Natural medicine is increasingly being sought out as...Back Pain and Physiotherapy
May 13, 2010
The back is a complex arrangement of muscles, ligaments and bones with the spinal column at its centre. This is comprised of vertebrae which are formed in a column that protects the spinal cord. Discs provide shock absorption and cushioning in...Back Pain and Chiropractic
May 13, 2010
The back or spinal column is the central support structure of the body, and is therefore crucial to our functioning – most especially our mobility. The nerves that radiate out from the spinal cord are essential to the operation of every muscle, nerve...Back Pain and Yoga
May 12, 2010
Back pain is a common affliction that affects the majority of the population at some stage of their lives. Some of us may be predisposed to some conditions, though any of us are liable to adopt poor posture, or strain our backs through lifting or...Back Pain and Alexander Technique
May 12, 2010
Back pain is a prevalent condition or ailment affecting the majority of us at some stage of our lives. Muscular pain is the most common type of back pain, and though it is usually only experienced for a short period, it can be painful and debilitating. Back...Back Pain and Massage
May 12, 2010
Back pain is a very common ailment that affects around three quarters of the population with varying degrees of severity. The most common complaints relate to muscle strains of the lower back region, where the body tends to articulate the most. The...Back Pain & Acupuncture
May 12, 2010
Back pain can be a debilitating and frustrating impediment to a normal, active life, and can severely restrict your range of activities, including your ability to work. Though you can damage the muscles of your back in a number of ways, including physical...Natural Back Pain Treatments
May 12, 2010
Back pain is one of the most common ailments, affecting people of all ages and sexes. The most common causes of back pain include poor posture, inactivity and awkward movements such as bending or lifting. These can cause a range of conditions affecting...Back Pain and Osteopathy
May 12, 2010
People are increasingly looking for alternatives to conventional medical treatments and surgery for back pain, as the benefits of non-invasive disciplines and techniques become more widespread and accepted. The move to a more sedentary society – particularly...Bowen Therapy and Sports Injuries
May 10, 2010
Bowen therapy is a gentle non-invasive movement of the tissues that is being recognised as an effective remedial technique for the treatment and healing of sports injuries. It is also able to assist in maintaining an athlete's body, by decreasing the...Bowen Therapy for Pain Relief
May 10, 2010
What is Bowen Therapy? Bowen Therapy is a non-invasive holistic physical therapy that is designed to offer pain relief via gentle muscle release technique. It is based on the principle that the body can heal itself, and is focused on gentle stimulation...PCOS and Homeopathy
May 07, 2010
What is PCOS? Polycystic Ovary Syndrome (PCOS) is a common metabolic and hormonal disorder that affects up to 12% of Australian women. It can develop in women during teenage and childbearing years, causing a hormonal imbalance and excess of insulin in...PCOS and Aromatherapy
May 07, 2010
What is PCOS? Polycystic Ovary syndrome (PCOS) is a common metabolic and hormonal disorder that affects up to 12% of Australian women. It can develop in women during teenage and childbearing years, causing a hormonal imbalance and excess of insulin in...PCOS and Massage
May 07, 2010
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects up to 12% of Australian women. It can develop in women during teenage and childbearing years, causing a hormonal imbalance that triggers cysts to form over the ovaries. Massage...