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Nutritional Advice for Restoring Your Balance
Nov 11, 2013
Do you feel out of balance? Been burning the candle at both ends and no longer feel in control of your life? Aside from rest, what you eat can help you get back on track. Here we look at the latest nutritional advice for restoring your balance. Why...Natural Therapies for Panic Attacks
Oct 28, 2013
Anyone who's experienced panic attacks knows how frightening they can be. It can be difficult to breathe and often feel like you're living your last moments. Thankfully, there are many natural approaches to panic attacks that can help you during and...Natural Approaches to Constipation
Oct 18, 2013
When you're suffering from constipation, you want instant relief. Not only is it uncomfortable, it can be incredibly painful and embarrassing. But before you reach for the laxatives, consider these natural approaches… Look at Your Lifestyle Natural...Natural Ways to Reduce Your Blood Pressure
Oct 16, 2013
You've just been told you have high blood pressure. Now what? Well, there are a few natural approaches you can take to reduce your blood pressure. Here we look at some that may help. The Lowdown on High Blood Pressure It's easy to prevent, yet causes...What is Leaky Gut?
Oct 14, 2013
It affects millions of people around the world. It’s seriously debilitating. And yet many of us suffer in silence, not aware that we may have leaky gut syndrome. So what exactly is leaky gut and how can you treat it? What is Leaky Gut Syndrome? Leaky...What is Repetitive Strain Injury?
Oct 04, 2013
When you repetitively use your hands, arms or other part of your body, you may experience pain and strain. This may be a sign of repetitive strain injury (RSI). So what is RSI and what can you do about it? What is RSI? Repetitive strain injury can be...What Natural Therapies for Cold Sores?
Aug 01, 2013
If you’ve ever had a cold sore, you’ll know unsightly and uncomfortable they can be. But don’t despair! There are several natural treatments that may help manage and prevent cold sores. Here we take a look at the most common therapies, as an alternative...What Is an Eating Disorder?
Jul 24, 2013
According to the Butterfly Foundation, eating disorders are "highly complex and serious mental and physical illnesses" that can affect people of all ages. It’s a distressing fact that eating disorders have increased significantly in the past decade.Natural Remedies and Treatments for Back Pain
Jul 15, 2013
Back pain is incredibly common, with around 80 percent of us suffering from a back injury at some point. And while it can be tempting to down the paracetamol when pain hits, long term this may cause all kinds of complications. So what natural therapies...Stress & Beauty: How Does Stress Affect Your Skin?
Jul 10, 2013
Have you noticed that your skin changes when you're feeling frantic and stressed? You're not alone, with several studies concluding that stress can take a toll on your dermatological health. In this article we find out why stress affects skin and a...Lowering Your Cholesterol the Natural Way
Jul 02, 2013
Not all cholesterol is bad. Cholesterol is a fatty, waxy substance that is essential for building healthy cells and some important hormones to ensure the proper function of the body. It is produced by the liver and is necessary for the formation of...How Serious is Antibiotic Resistance?
Jun 27, 2013
Did you know that some bacteria can't be killed or managed by antibiotics? It's a frightening fact, but is it something we should be concerned about? Let's take a look… What is Antibiotic Resistance? People take antibiotics to help control and kill...Herbal Remedies for Gallstones
May 20, 2013
Gallstones can be painful and cause inflammation, infection or worse. Thankfully, there are a range of herbal remedies that may help prevent and treat gallstones. What are Gallstones? Gallstones are solid lumps caused by an imbalance of cholesterol, calcium...What are Autoimmune Disorders?
May 06, 2013
Our immune system is a marvel of nature, standing like a sentinel, protecting our health. When a foreign body invades, it springs into action to eliminate the threat. Sometimes, though, for reasons science doesn't understand yet, the immune system turns...Yoga Poses for Insomnia
May 03, 2013
If you’re tossing and turning in the night and find it difficult to sleep, you may be suffering from insomnia. While some yoga poses are designed to uplift and energise, there are many asanas which can help you relax and may in fact help with insomnia.What is Cystitis?
Apr 19, 2013
Cystitis is a common urinary tract infection. Women more commonly experience cystitis, but both men and women can suffer from the disease. Most often, cystitis is caused by the E. coli (Escherichia coli) bacteria, which enters the bladder through the...What is Attention Deficit Disorder (ADD)?
Apr 05, 2013
ADD is one of the most controversial subjects in psychotherapy today. Formerly simply called ADD (for Attention Deficit Disorder), ADHD (Attention Deficit Hyperactivity Disorder) is a more recently coined term that describes attention deficit (the...Talking About the Big A - Anxiety!
Feb 15, 2013
Oh, the Big ‘A’ - would be fabulous if the Big ‘A’ was Awesome, but we are talking about ANXIETY ! So many of us feel it – Australian statistics reveal that over 20 % of our population suffer from anxiety and related conditions – yes...Healing Your Emotions with Natural Therapies
Feb 06, 2013
For many of us, emotional pain can involve depression, anxiety, fear and grief. Thankfully, several natural therapies may prove beneficial in helping heal our emotions. What is Emotional Pain? Emotional pain may emerge during childhood or adulthood.What are Food Intolerances?
Jan 10, 2013
Even nutritionists often have to conduct tests to determine whether a person is suffering from a food intolerance or a food allergy, so it's not surprising that laypersons can become confused. Understanding the differences between food intolerances and...
