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Alexander Technique & Acupuncture for Chronic Neck Pain
Feb 15, 2016
Do you experience chronic neck pain? Then you might be interested in hearing that acupuncture and Alexander Technique have both been found to "significantly relieve" the pain. The supersized study from the UK's University of York, and published in...Is Omega-3 Ineffective in Treating Depression?
Jan 29, 2016
Is omega-3 ineffective in treating depression? Health experts have long thought omega-3 fatty acid supplements are successful in treating depression. But new research appears to conclude that such evidence is ineffective. So that’s not to say that...What is Coeliac Disease?
Jan 18, 2016
Have you ever wondered why some people have to strictly eat gluten-free foods? It could be due to coeliac (see-lee-ak) disease, a serious intolerance to gluten that can damage the small intestine lining. But what exactly is coeliac disease – and how...Tai Chi Helps Knee Osteoarthritis
Jan 11, 2016
Researchers from the American College of Rheumatology (ACR) in the United States have found that Tai Chi could be an effective treatment for treating knee osteoarthritis – just as effective as physical therapy. What is osteoarthritis? Osteoarthritis...Natural Remedies for Dry Hair
Dec 07, 2015
Hair treatments don’t have to include an expensive salon visit – or chemicals that could absorb into your scalp. To keep things nice and natural, we’ve lathered up the best at-home remedies for dry hair – so you can fight the frizz this summer...Women's Health 101: Coping With Menopause
Dec 04, 2015
Menopause is something that all women will experience. For most women, this experience will occur between the ages of 48 and 55, however in rare cases it can occur significantly earlier or later. Menopause effectively occurs when a woman has her last...What are the Most Common Posture Problems?
Aug 28, 2015
Having poor posture affects more than just looking hunched over or slumped; it can affect our entire skeletal system and ultimately impact our health. That is why it is so important to correct posture problems before it's too late. Bad posture is common...Boosting Fertility Through Diet
Aug 19, 2015
Optimum fertility begins with the nutrients you consume. One of the best ways in which to give yourself the best possible chance of increasing your fertility, is to make sure that your health is at its most optimum level at the time of conception.What Is Oestrogen Dominance?
Jul 20, 2015
Hormones can be wonderful or horrendous, depending on how they’re balanced in the body! But when we women have a hormone imbalance – such as oestrogen dominance – all sorts of uncomfortable symptoms can arise. An introduction to oestrogen dominance...The Dangers of Obesity: Health Risks & Effects of Being Overweight
Jul 15, 2015
It seems everywhere we turn, we are confronted with the obesity epidemic. The dangers, the statistics. In today's society with the age of technology, convenience foods, less time, less physical activity, is there any hope of winning the battle against...Depression and Neuro Linguistic Programming
May 26, 2015
If you have been fighting a bout of the blues for an extended period of time, a doctor may diagnose you with depression. Along with their prescription, there are many alternative healing modalities that may assist you feeling better quicker, one of...What is ozone therapy?
Apr 10, 2015
Cancer is a controversial topic, with many treatments professing to cure or prevent the disease. Choosing a cancer treatment involves an in-depth discussion with your health care professional. And only once you and they weigh up all the options can you...Craving Chocolate? Science Says Walk Instead
Apr 06, 2015
The chocolate temptation creeps up without warning, tapping you on the shoulder and taunting you with temptation. "Just take a bite," it whispers. Now all you can think about is devouring a chocolate bar or big bag of choc chip biscuits. What do you...Fatigue and Lack of Sleep: How to Fight Them
Mar 13, 2015
Fatigue is a lingering feeling of exhaustion that is constant. With fatigue you will have unexplained, relapsing and persistent tiredness. You may not be able to function effectively during the day. There are many reasons for fatigue. No 1 Cause of...Understanding OCD
Feb 24, 2015
What exactly is obsessive-compulsive disorder (OCD)? How is it diagnosed and treated, and how can you support someone with OCD – or find support for yourself? This article aims to answer frequently asked questions about OCD. What is OCD? Obsessive-compulsive...Foods That Have Anti-Cancerous Properties
Feb 09, 2015
Research into cancer inhibiting foods is on the increase. These studies suggest that foods that contain antioxidants, protease inhibitors and omega fatty acids contain properties that eliminate free radicals as well as slow down the division of unhealthy...Anaemia and the Importance of Iron
Feb 06, 2015
Iron is important for many daily functions of the body. This includes: Transporting oxygen around the body Brain development Symptoms of iron deficiency anaemia Feeling tired Pallor Feeling breathless after very little exercise The feeling or...Do You Suffer From Allergies?: What You Need to Know
Feb 02, 2015
Colds and allergies share many symptoms, how do you know the difference? Coughing, runny nose and sneezing are signs of either a cold or allergies. However, when yellow mucous is accompanied with these symptoms, you may have a cold. Typically, an...Understanding Allergies
Nov 10, 2014
Many people today are affected by allergies – around a fifth of the western world. And while we may understand the concept of allergic reactions, there is some misunderstanding about what allergies actually are. So let’s sort fact from fiction and...How to Boost Your Hormone Health
Oct 29, 2014
Hormones affect almost everything in our body – as well as our emotions. If you’re feeling blue or unwell, your hormones could be the reason. Here we investigate natural ways to improve your hormone health. An Introduction to Hormones Hormones...
