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Pilates for Back Pain
Aug 01, 2017
If you suffer from back pain, there's no need to keep on suffering or rely on medication. There are some great natural therapies out there that can be of great help. One that is particularly beneficial is Pilates. Here's some great information. Causes...Home Remedies for the Common Cold
Jul 09, 2017
The common cold is a viral infection that occurs primarily in the upper respiratory system, causing coughing, sneezing, sore throat, stuffy or runny nose, and congestion. Cold viruses, including rhinoviruses, influenza, coronavirus and adenoviruses, weaken...4 Easy Ways to Change a Habit
Jun 18, 2017
Eating more veggies. Quitting smoking. Reading more books. Our habits make us who we are. But how can we switch our habits to be our best? It does take some work, but here are 4 easy ways to begin changing your habits for the better. One habit at a...Colds vs. Flu: What's the Difference?
Jun 03, 2017
Have you got a cold, or have you been hit by the flu virus? It's a question many of us ask – although when we're ill, we don't always have the brain power or energy to think too hard about it! So what is the difference between a cold and flu? Just...How Fermented Foods Help Manage Anxiety
May 08, 2017
Anxiety is on the rise. Stats say it's the most common mental health condition in Australia. So, naturally, many of us are looking for ways to calm our mind. And fermented foods may be one way to do just that. A recent study of 700 uni students revealed...Living with diabetes
Apr 26, 2017
Living with diabetes Living with diabetes can be a challenge. However, having healthy and easy recipes at hand can make it easier. Here are a few guidelines for you to manage diabetes Eat regularly throughout the day Schedule healthy snacks between...What Is Insomnia?
Apr 24, 2017
If you’re struggling to sleep, you may be curious if you have insomnia. But what is insomnia – and how can you manage it better to wake up feeling fresher? What is insomnia? Insomnia impacts 1 in 3 people. It’s characterised as having trouble falling...Research: Eating Right Can Help Avoid Type 2 Diabetes
Mar 22, 2017
Studies have shown that eating healthy can have the benefits of preventing diabetes. Here's a new medical study with a conclusion that might just change your life: eat healthy. "Type 2 diabetes is one of the major consequences of the obesity epidemic.3 Natural Ways to Manage PMT
Mar 06, 2017
The days or weeks leading up to a woman’s period can be hell. Overwhelming. Debilitating. Confusing. Depressing. You can call it PMT, or pre-menstrual tension. It occurs when the hormone progesterone goes into overdrive mid-way through the menstrual...What is Hepatitis?
Mar 04, 2017
Hepatitis is an inflammation of the liver and the leading cause of liver damage worldwide. In many cases, hepatitis has led to life-threatening diseases such as liver cancer and cirrhosis. There are many types of hepatitis, all caused by hepatitis...How to Handle a Panic Attack
Oct 10, 2016
There's the shortness of breath. The tightening in the chest. The intense fear of suffering a heart attack. The overwhelming sensation of not being able to breathe, and fretting if you ever will again. These are the common physical symptoms of panic...How Yoga Helps Depression
Aug 30, 2016
Clinical depression, anxiety, panic attacks - they can affect anyone at any time. And when they do, it can be a frightening and often crushing experience. And many people who are prescribed anti-depressants and other medical treatments for depression...Diet and Gut Issues: What are the Connections?
Aug 29, 2016
There is something about gut issues that may make it difficult for you to talk about in polite company. Whether it be gas, constipation, a bout of diarrhoea, these issues are rarely discussed as they are a cold, so many are suffering in silence.Sleep and Magnesium
Jun 27, 2016
If sleep has leaped at full speed to the bottom of your to do list, as the rush of life takes over, you are not alone.The recommendation for sleep is to get on average 8-9 hours of sleep per night however the average person is not getting nearly that...Acupuncture Eases Chronic Pain
Mar 18, 2016
Never tried acupuncture? Well, it might be time to try as scientists have unearthed yet another benefit of this ancient modality. Published in Acupuncture in Medicine journal, the study has found that customized acupuncture treatment can greatly reduce...What is the zika virus?
Feb 19, 2016
What is the zika virus? You have no doubt heard alarming reports in the news about the zika virus. Question is – what is it, and do we need to be worried in Australia? Zika virus under the microscope Simply, the zika virus (ZIKV) is a mosquito-transmitted...Alexander Technique & Acupuncture for Chronic Neck Pain
Feb 15, 2016
Do you experience chronic neck pain? Then you might be interested in hearing that acupuncture and Alexander Technique have both been found to "significantly relieve" the pain. The supersized study from the UK's University of York, and published in...Is Omega-3 Ineffective in Treating Depression?
Jan 29, 2016
Is omega-3 ineffective in treating depression? Health experts have long thought omega-3 fatty acid supplements are successful in treating depression. But new research appears to conclude that such evidence is ineffective. So that’s not to say that...What is Coeliac Disease?
Jan 18, 2016
Have you ever wondered why some people have to strictly eat gluten-free foods? It could be due to coeliac (see-lee-ak) disease, a serious intolerance to gluten that can damage the small intestine lining. But what exactly is coeliac disease – and how...Tai Chi Helps Knee Osteoarthritis
Jan 11, 2016
Researchers from the American College of Rheumatology (ACR) in the United States have found that Tai Chi could be an effective treatment for treating knee osteoarthritis – just as effective as physical therapy. What is osteoarthritis? Osteoarthritis...
