Colds & Flu
Popular Colds & Flu
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Home Remedies for the Common Cold
Jul 09, 2017
The common cold is a viral infection that occurs primarily in the upper respiratory system, causing coughing, sneezing, sore throat, stuffy or runny nose, and congestion. Cold viruses, including rhinoviruses, influenza, coronavirus and adenoviruses, weaken...Research: Vitamin D for Colds and Flu
Jun 09, 2017
Taking an extra dose of vitamin D helps the body to be protected against colds and flu. A scientific review conducted by the research team based at the Queen Mary University of London consisting of 25 clinical trials across 14 countries has revealed...Colds vs. Flu: What's the Difference?
Jun 03, 2017
Have you got a cold, or have you been hit by the flu virus? It's a question many of us ask – although when we're ill, we don't always have the brain power or energy to think too hard about it! So what is the difference between a cold and flu? Just...Can You Do Yoga When You're Sick?
Mar 18, 2017
When you're feeling under the weather, exercise may be far from your mind. But when you have a cold or flu, you may find that some mild physical activity helps your symptoms. Question is – can you do yoga when you're sick? Practising yoga when you're...Cold Weather Can Affect Mood When Working Out
Jun 01, 2016
Cold weather can dampen the spirits of even the most motivated of exercisers. With the following tips for cold weather exercising, you can still become motivated and stay fit. Exercising is important for a number of reasons. It supports health...Study: The Man Flu Myth
Mar 15, 2014
Think your partner has man flu? You might want to reconsider, as it’s been confirmed that men don’t exaggerate their cold and flu symptoms as much as we may think. A new study carried out by the Medibank 24/7 Health Advice Line found that most men...Top 5 Flu Prevention Tips
May 18, 2012
While there is no known cure for the flu, the old adage, "prevention is the best cure" applies to our most common infectious disease as much as it applies to anything else. If you take the right precautions, you can drastically reduce your chances of...What is Echinacea?
Nov 30, 2011
Echinacea is a well known natural remedy that is mainly used for the treatment of colds and flu. It is a great infection fighter and natural antibiotic. Read on to learn more about its benefits. What is Echinacea? Echinacea is an herbal medicine...Products for a Healthier Lifestyle
Mar 10, 2011
Do you want to eat, live and wash in a healthier way? Then you'll love the products on offer from Yes 2 Green. In this video, Andrew shows roving reporter Kat their great range of products, including dietary fibres, olive oil extracts, fruit juices, alkaline...Zinc Reduces Severity and Duration of Colds
Mar 07, 2011
There is no dispute about the importance of zinc in our diets. It is an essential nutrient throughout our lives and even for foetal development. There has been dispute, though, about the efficacy of zinc supplements. Clinical studies in the past have...Study Shows Vitamin D May Help Fight Colds and Flu
Aug 09, 2010
New research has suggested that a daily vitamin D supplement may help ward off colds, flu and various respiratory infections. In a recent Finnish study, 164 male military recruits were asked to take either 400 international units (IU) of vitamin D or...Massage to Treat Colds and Flu
Jul 02, 2010
Massage is being recommended as a treatment for colds and flu, after being recognised for millennia as a healing tool for the body. Massage stimulates the nervous system, blood vessels and lymphatic system, and is associated with general relaxation, wellbeing...Conditions That Benefit From Naturopathic Treatment
Jun 30, 2010
What is naturopathy? Naturopathic medicine is based on the theory that the body has the natural ability to heal itself. A naturopath will assess the person as a whole, and identify the cause of a problem or illness and treat it. This is in contrast...The Benefits of Using Essential Oils
Jun 16, 2010
Ever heard that essential oils are a panacea? Maybe you've seen essential oil diffusers, necklaces and bracelets being sold on the internet. If you're curious about essential oils and their benefits, but have no idea where to start, continue reading...Flu Prevention: Top Tips for Immunity Boost
Apr 08, 2008
Prevent the misery of flu this winter with all natural methods. Here are our top tips to keep you feeling healthy. Good Hygiene is a Key Factor in Preventing the Flu Wash your hands – washing your hands often will minimise the opportunity for germs...5 Natural Remedies for Sore Throats
Nov 30, -0001
A sore throat is one of the most common complaints among people who visit a health professional. A dry, itchy and scratchy throat that affects the vocal cords is usually the result of a virus, the flu, or the common cold. However, there are other factors...
