Cognitive Behavioural Therapy
Popular Cognitive Behavioural Therapy
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Can't Sleep? Try Cognitive Behavioural Therapy
Jul 17, 2015
Cognitive Behaviour Therapy has become the go-to technique for a variety of mental illnesses, disorders, and health issues. And now CBT has been heralded as a successful non-medicinal treatment for insomnia – especially in people who also have a...Healing Your Emotions with Natural Therapies
Feb 06, 2013
For many of us, emotional pain can involve depression, anxiety, fear and grief. Thankfully, several natural therapies may prove beneficial in helping heal our emotions. What is Emotional Pain? Emotional pain may emerge during childhood or adulthood.Mental Health Week 2012
Oct 11, 2012
Mental Health Week this week (ending on Sunday 13 October 2012), and Beyond Blue is asking all of us to talk about depression and anxiety. With a focus on ‘starting the conversation’, Mental Health Week aims to reduce the stigma associated with...Characteristics of Cognitive Behavioural Therapy
Jul 11, 2012
Cognitive behavioural therapy (CBT) is a psychological treatment that may be used to modify a person's patterns of thinking and dysfunctional feelings and convert them into positive thoughts, beliefs and emotions in order to improve their quality of...What are the Benefits of Cognitive Behavioural Therapy?
Aug 08, 2011
It all starts with what’s going on in our mind. Our thoughts govern the way we act, and sometimes we act in ways that do us no favours. This can lead to feelings of negativity, guilt and low self-esteem, and behaviour that is destructive. In a vicious...Natural Treatments for Anorexia Nervosa
Aug 30, 2010
Natural treatments are increasingly being used alongside conventional medical approaches. This is significant advancement for complementary medicine because it indicates that there is a growing acceptance of its methods by the established medical profession.How to Change Your Weight With Your Thinking
Jul 06, 2010
Your Belief System As Gandhi said not so long ago, you need "to be the change you want to see in the world". In other words, if you want to see changes in the world, you need to start at number one and make some of your own positive changes. Your personal...Behaviour Modification & Attention Deficit Disorder (ADD)
Jul 02, 2010
Behaviour modification is one of a range of non-invasive techniques or treatments used to treat a variety of conditions, including Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD). This is part of a general move...Cognitive Therapy and Attention Deficit Disorder (ADD)
Jul 02, 2010
Cognitive therapy is one of a range of treatment options used for treating behavioural disorders, including Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD). It is the treatment of choice for patients and parents...All You Need to Know About Cognitive Behavioural Therapy
Jul 28, 2009
Negative patterns of behaviour often require intervention because of the potential harm it may bring not just to the one concerned but also to the people around him. Most criminals share a history of negative behavioural patterns leading to their unwanted...All You Need to Know About Depression
Jul 05, 2007
Have you been feeling a little low lately but not sure if it's just a bout of the blues? Depression is more than just a feeling of sadness, so if you've been feeling out of sorts for a while, it's possible that you're suffering from this common ailment.
