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Everything You Need to Know About Eating Disorder Therapies
Feb 18, 2022
Treating an eating disorder holistically can help you address the symptoms, achieve a healthy weight and maintain your physical and emotional wellbeing. Your treatment plan is determined by your specific disorder and symptoms. Most eating disorder...Eating Disorder 101: What is Bulimia Nervosa?
Nov 19, 2021
Bulimia nervosa is one of the most common eating disorders in which a person goes through episodes of binge eating, or eating large amounts of food in one sitting, and then purges that food. In bulimia nervosa, a person goes through many binge-purge...Think Thin: Virtual Gastric Banding 101
Nov 16, 2021
The days of diet pills and crash diets are over. Many people looking for a healthier alternative to weight loss have turned to the virtual gastric band in the past decade or so. Those who have undergone the virtual gastric band procedure typically...You Are What You Eat: Types of Eating Habits
Oct 12, 2021
Our eating habits refer to our relationship with food. They affect our eating behaviours and choices, as well as the state of our mental and physical health. Eating habits can be either healthy or unhealthy, depending on whether or not they include...Top 3 Hypnosis Courses to Help You Stop Overeating
Jul 22, 2020
"From the moment we're born, we're nurtured with food, rewarded with food, and so emotional connections to food are normal," according to Michelle May, MD, author of Eat What You Love, Love What You Eat. Compulsive overeating, however, can often be...How Hypnosis Can Help You Stop Overeating
Jul 22, 2020
Overeating is the inability to stop eating large quantities of food in a short amount of time. It can lead to obesity which is the culprit of numerous physical and emotional health disorders like osteoarthritis, kidney failure, type 2 diabetes, cardiovascular...Eat Less With Mindful Eating
Jun 04, 2014
No doubt we've all done it – shovelled and scoffed every morsel of food from our plate without really tasting it. A relatively new school of thought suggests that mindful eating – eating with total awareness – is not just good for our body, it's...How to Deal With Food Cravings
May 16, 2014
It's 2pm and that chocolate bar is calling to you. "Eat meeee", it lures. You know the initial sugar rush will be replaced by depleted energy, but it's getting harder to kick the craving. Sound familiar? We've all been there. The trick is to understand...What Is an Eating Disorder?
Jul 24, 2013
According to the Butterfly Foundation, eating disorders are "highly complex and serious mental and physical illnesses" that can affect people of all ages. It’s a distressing fact that eating disorders have increased significantly in the past decade.Hungry But Not Really?: Dealing with Food Cravings
Oct 04, 2012
Summer is almost upon us and fitting into those swimmers is enough reason to defy those abysmal cravings in order to shed those extra kilograms. It is not rocket science to realise beating food cravings can make it quite difficult to drop the kilograms...Top Tips for Toppling Triggers
Jan 13, 2012
Everyone has foods, events, emotions, people and places that trigger unhealthy eating. Devise strategies to overcome these triggers and you are well on your way to winning your weight loss war. Here are my top twenty tips for toppling your triggers. Please...Natural Treatments for Anorexia Nervosa
Aug 30, 2010
Natural treatments are increasingly being used alongside conventional medical approaches. This is significant advancement for complementary medicine because it indicates that there is a growing acceptance of its methods by the established medical profession.How to Control Food Cravings
Jul 19, 2010
What is a Food Craving? A food craving may be described as the intense urge to eat a specific food, rather than a general hunger of any kind. What Causes a Food Craving? Food cravings are generally caused by hormonal imbalances in the body, or a poor...Massage and Mental Health
Jul 02, 2010
Good mental health can be defined as a balanced, healthy approach to life that is reflected in ones attitude. Physiological, psychological, environmental and genetic factors also have a profound effect on the development of ones mental health. Repressed...Reiki and Mental Health
Jun 16, 2010
Reiki as a complimentary therapy is widely recognized for its benefits to mental health and as the ideal alternative to modern drugs. What is mental Health? Good mental health may be described as a balanced, healthy attitude towards life. It is reflected...Yoga and Mental Health
Jun 16, 2010
What is Mental Health? Good mental health can be defined as a balanced, healthy approach to life that is reflected by ones attitude. Physiological, psychological, environmental and genetic factors have a profound effect on the development of ones mental...Reflexology and Mental Health
Jun 16, 2010
What is Mental Health? Good mental health may be described as a balanced, healthy attitude towards life. It is reflected in ones attitude that is influenced by different physiological, psychological, environmental and genetic factors. There are many...Emotional Eating: What it is & How to Stop?
Mar 24, 2009
Do you have a favourite comfort food that seems to make you feel better when you are feeling a bit down? Comfort eating is normal if done once in a while but too much can cross over into being emotional eating. Find out exactly what emotional eating...Dealing with Binge Eating: How to Stop
Dec 08, 2008
Everyone has overeaten at some point or another but binge eating is different to overeating from time to time. The former is a mental health condition that can reduce the quality of life and increase the likelihood of heart disease and other chronic...How to Stop Overeating: A Guide to Healthy Eating
Aug 17, 2008
Overeating is something that we're all guilty of at one point or another but it can be dangerous as it can lead to weight gain, high blood pressure, cardiovascular disease and a whole range of other health problems. Read on to learn how you can stop...
