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Relieving Stress With Polarity Therapy
Apr 08, 2010
What is Polarity Therapy? Polarity therapy is one of the many complementary therapies that use energy-based bodywork alongside exercise, diet and lifestyle counselling in order to restore the person back to their true state of health. Like many Eastern...Understanding Anxiety
Sep 22, 2009
Anxiety is your body’s response to stress and is a coping mechanism which helps you deal with that stress. While experiencing anxiety may be normal during stressful times, excessive and irrational dread of everyday situations which interferes with...Pregnancy 101: Dealing with Labour Anxiety
Jul 28, 2009
An expectant mother experiences all kinds of worry relating to her pregnancy. First, she has to prepare the nursery, the baby's clothes and other things that the baby may need. She may also have to think of other details like the baby's name, adjustments...What is Autogenic Therapy?
Mar 03, 2009
Are you looking for a way to effectively decrease the amount of stress that you have in your life? Autogenic therapy may be a great option for you. Autogenic means "generated from within", and this deep relaxation technique is so simple to do that...The Facts About Smoking: Reasons Why You Need to Quit
Sep 07, 2008
Many preventable diseases and deaths are linked to smoking in Australia and around the world. As reported by the Australian Institute of Health and Welfare, smoking contributed 9.3% of the total burden of disease in Australia in 2015. About 73% of...Natural Therapies & Autism: Managing Autism Naturally
May 14, 2008
Autism spectrum disorder (ASD) is a neurodevelopmental disorder that affects language skills, causing social communication difficulties and preventing people with this mental health and developmental disorder from living their lives to the fullest.
