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Panic Attacks 101: Symptoms & Causes
Aug 09, 2021
A panic attack involves sudden feelings of intense fear, anxiety and being detached from yourself. When in this situation, you may experience clammy hands, hyperventilation and chest pain that feels as though you're having a heart attack. Panic attacks...How to Control Anxiety Before It Controls You
Aug 06, 2021
Have you experienced any of these sensations? A vague uneasy feeling, tension, apprehension, feelings of helplessness, uncertainty, high-stress levels, inadequacy, fear, distress or worry. Have you been aware of any of these sensations? Increased heart...How Anxiety Manifests Itself in the Mind and Body in Simple Terms
Aug 04, 2021
Anxiety has become a growing concern worldwide, and it has had a negative impact on billions of lives, both mentally and physically, from mild to crippling. The great thing to know is that anxiety is not a new disease as if it has appeared out of nowhere...How a Trauma-Informed Hypnotherapist Can Help You Reprogram Your Mind Support
Aug 04, 2021
What is Trauma? Trauma is a response to any experience we have in which our choice has been taken away from us, where it leads to physical or emotional pain. There are many different types of distressing events that we can experience that can cause...How to Move Through Your Anxiety and Into Freedom
Aug 03, 2021
A few years after the sudden death of my nine-year-old son, I was stopped at a red light when I felt a wave of anxiety move over me. My heart began to race, my mouth went dry and within a few seconds, I felt a panic set in. At the time, I did not know...Anger Management & Natural Therapies
Jul 21, 2021
Anger is a natural, healthy emotion we all feel from time to time. However, when it goes out of hand and starts to get in the way of your work, health and relationships, learning anger management skills coupled with tried-and-tested natural therapies...
Scientific Study Shows Acupressure Can Treat Anxiety Linked to IVF
Apr 16, 2021
While in vitro fertilization is the be-all and end-all of couples who suffer infertility, the thought of going through transvaginal oocyte retrieval (TVOR), not to mention the pain associated with it, puts women in tremendous stress and anxiety. TVOR...BodyTalk & Anxiety
Nov 05, 2020
Anxiety is a state of excessive worry and nervousness. Your hands are cold and sweaty, you can't keep up with your racing thoughts, and everything in and around you just doesn't seem right. Antidepressants can provide temporary relief from anxiety, but...International Survivors of Suicide Loss Day 2019
Oct 25, 2019
International Survivors of Suicide Loss Day, also known as Survivor Day, is happening this 23 November 2019 all over the world. Through this event, people affected by suicide loss can have a day to reflect and join together for healing and support.Study: Part of the Brain Linked to Multiple Mental Illnesses
Jul 05, 2019
We're learning more about mental illness every day. And what's fascinated researchers for a while now, is that half of the people who have one mental illness also experience another one at the same time. So you might have anxiety with depression - which...What is Social Prescribing?
May 15, 2019
Last week while in the UK, I was invited to attend a forum on "social prescribing". This is a hot topic among mental health circles. But what is social prescribing, and should we have more of it in Australia? What is social prescribing? While there...Happy New Year: World Happiness Report 2018
Jan 01, 2019
Happy New Year! 2018 has been a blast, and hopefully 2019 will also be the same. But the past year has certainly had its ups and downs, and in terms of happiness, how did it do? You'll be chuffed to know that Australia ranks among the world's happiest...Christmas Survival Tips & Guide
Dec 17, 2018
Christmas is the season to be jolly. But, sometimes it's easy to forget the jolliness in Christmas time with all the preparations that come hand in hand with this, the merry season. Lest we forget, there is such a thing called Holiday stress. Here...Report: Youth Mental Illness on the Rise
Dec 12, 2018
Mental illness is on the rise in Australia - and around the world. And, alarmingly, new research shows mental illness rates in young people are rising too. In fact, one in four young Australians will experience a serious mental health problem. Like...Survey: 40% of Australian Women Have Depression or Anxiety
Dec 11, 2018
A startling survey has revealed that 40% of Australian women have depression and anxiety. It found that women aged 18-35 have the highest anxiety scores -and social media could be the culprit. The Jean Hailes Women's Health Survey 2017 questioned more...Research Discovers Rural Kids Deal Better with Stress
Aug 13, 2018
Kids who grow up in the city without pets are more at risk of developing mental illness. A new University of Colorado study also found children raised in the country with lots of animals and a dusty environment are more resilient to stress. Published...Is social media bad for your mental health?
Oct 13, 2017
Several studies have suggested mental health can leave us feeling inadequate and left out. And now, Instagram has been rated as the “worst social media platform” in terms of its impact on mental health. In the Royal Society for Public Health (RSPH) report, 1,479...Mental Health Week
Oct 09, 2017
Mental Health Week is part of an Australian mental health promotion campaign held in October each year. It aims to promote the understanding and awareness of mental health and wellbeing and helps raise awareness and understanding about mental health...Top Ten Signs You May Have A Thyroid Problem
Oct 03, 2017
What is Thyroid Gland? The thyroid gland is a butterfly-shaped endocrine gland located in the base of your neck. It is responsible for releasing hormones, namely thyroxine (T4) and triiodothyronine (T3), which are necessary in controlling the body’s...How Fermented Foods Help Manage Anxiety
May 08, 2017
Anxiety is on the rise. Stats say it's the most common mental health condition in Australia. So, naturally, many of us are looking for ways to calm our mind. And fermented foods may be one way to do just that. A recent study of 700 uni students revealed...
