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Art Therapy Evidence - What Do The Clinical Studies Say?
Jul 14, 2024
Art therapy works on multiple levels, engaging the mind, body, and emotions to promote healing and well-being. Art therapy has enjoyed significant growth over the past few decades and has attracted a devoted following worldwide amongst many thousands...Reiki Scientific Research: Clinical Trial Results Reveal Treatment Effects
Aug 15, 2022
You might have heard of reiki, but what evidence is there that it works? In this article we've reviewed the results of a number of studies on the effectiveness of reiki. Enjoy!Attention Practitioners: Link to this article from your website to show...What Is Dialectical Behaviour Therapy?
Jul 20, 2022
Through dialectical behaviour therapy, you can improve your coping skills or assist a friend or family member who is currently faced with intense emotions. It is a powerful therapeutic tool that, regardless of a person's age, has been shown to be successful...A Guide to Acceptance and Commitment Therapy?
Jul 18, 2022
Does it feel like something else is controlling your mind and body, forcing you to engage in negative thoughts and behaviours that prevent you from progressing towards your goals? You are not alone. Acceptance and commitment therapy (ACT) has grown...What Is Therapeutic Communication?
Jul 15, 2022
Communication is one of the most important ways health practitioners build trust with their patients. Effective communication between a healthcare professional and their patient is essential for providing optimal patient care. Having said that, there...What Is ABA Therapy?
Jul 13, 2022
Applied behaviour analysis (ABA) is a behavioural therapy technique that involves teaching children with autism spectrum disorder, or other developmental disabilities, to change their negative behaviour through rewards and consequences. Developed in...Children's Health 101: Bedwetting
Apr 25, 2022
Bedwetting in children is more common than you think, affecting one in six children beyond the age of 5. There are many causes of bedwetting, so if your child is wetting the bed, don't be embarrassed. This guide will show you what it takes to help...Health Effects of Flooding Disasters
Apr 11, 2022
More than 20 people have died as a result of the severe floods that occurred in Queensland and New South Wales after two weeks of heavy rain, and thousands of homes and businesses have been damaged. Flash floods are a disaster that no one wants to...How Puzzles Can Help Improve Your Mental Health
Apr 08, 2022
Puzzles are games that require thought and often involve trying to solve a problem. They can be beneficial for mental health in many ways. For example, puzzles can help improve cognitive skills and memory recall ability. Puzzles have also been shown...Ways Commuting Affects Your Health & Wellbeing
Apr 01, 2022
It's no secret that commuting can be stressful. Whether you're stuck in traffic or on a crowded bus or train, daily commute can be a hassle. But did you know that it can also have a negative impact on your health and wellbeing? Whether you're one of...Health Pros and Cons of Playing Video Games
Mar 28, 2022
Playing video games is part of many people's daily activities these days. Some of them can even go on playing until the wee hours without a care in the world. Multiplayer games are extremely engaging for many gaming enthusiasts, who have long gone...Managing Your Mental Health During COVID-19
Mar 07, 2022
As COVID-19 spreads further each day, mental health support becomes increasingly important. Maintaining mental health during a pandemic can help prevent injuries, as a recent cross-sectional study of post-COVID-19 patients discovered that approximately...Psychotherapy 101: What Does a Jungian Analyst Do?
Feb 25, 2022
A Jungian analyst is a practitioner who uses Jungian psychotherapy, which was developed by Swiss psychologist Carl Gustav Jung in the 20th century, to help people resolve conflicts with others and within themselves. Distinct from the psychoanalytic...Holidays & Your Mental Health: A Coping Guide
Dec 23, 2021
The holidays should be a time of joy and happiness, not stress and anxiety. However, for some people, celebrating Christmastime and New Year's can be a challenging time for managing their mental health. It can be difficult to avoid feelings of stress...Puberty-Related Health Concerns: How Natural Therapy Can Help
Dec 17, 2021
Puberty marks a period between childhood and adulthood where natural physical changes occur. These changes include the development of sexual characteristics, rapid growth spurt, menstruation, changes in vocal cords, acne breakouts and pubic hair growth.Schema Therapy: Basic Principles, Benefits & Everything You Need to Know
Dec 09, 2021
What is the goal of schema therapy and what makes it an extraordinary therapy for personality disorders, depression, anxiety and other mental health disorders? Schema therapists help their clients identify their core emotional needs so they can learn...Amnesia & Natural Therapy
Nov 02, 2021
It is always beneficial to use natural amnesia treatments because they have fewer side effects and they are as effective as amnesia drugs. People with amnesia can benefit from lifestyle changes, such as exercise and a healthy diet, as well as herbal...Amnesia: What It Is, Types, Causes & Symptoms
Nov 01, 2021
Amnesia can stem from brain damage, post-traumatic stress disorder, and so many other reasons. It does not have one set of symptoms, nor does it have a single treatment approach. Some people with amnesia have short-term memory, while others struggle...Grief & Your Health
Oct 25, 2021
Grief is one of those emotions we dread but have to face as it's a normal reaction to the loss of a loved one. Every living thing goes through a certain level of grief at some point in their life. However normal, when does healthy grieving become unhealthy?Hoarding Disorder: What You Need to Know
Oct 21, 2021
Did you know that hoarding is the reason for 25% of home fires? This was revealed by an academic study conducted in Canberra. Hoarding is a mental condition that should not be taken lightly as it affects not only the hoarder but their family as well.
