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New Study Confirms Risks of Secondhand Smoke
Sep 10, 2018
It’s never nice breathing in a lungful of someone’s cigarette smoke. Now a new study has confirmed that kids who are exposed to secondhand smoke have a higher risk of dying from lung disease in later life. The American Cancer Society study, published...What is a 'Sober Festival' – and Why Are They All The Rage?
Jul 20, 2018
Sober festivals are becoming increasingly popular as people search for healthier and more sustainable ways to enjoy music festivals. A sober festival is a type of social event that does not tolerate annoying drunks but abounds with creative choices...The Effects of Alcohol
Mar 25, 2018
Alcohol is a part of Australian culture, with most adults enjoying a drink from time to time. But it is important to remember that alcohol is a drug, and as such it has effects. Read on to learn more about what these are and how you can enjoy a drink...4 Easy Ways to Change a Habit
Jun 18, 2017
Eating more veggies. Quitting smoking. Reading more books. Our habits make us who we are. But how can we switch our habits to be our best? It does take some work, but here are 4 easy ways to begin changing your habits for the better. One habit at a...Cold Turkey It: Is This the Best Way to Quit Smoking?
May 04, 2016
Quitting anything – smoking, gambling, Game of Thrones – isn't easy. It requires a lot of focus, planning, and behaviour and mindset changes. But a new study by the University of Oxford has suggested that going 'cold turkey' (abrupt smoking cessation) could...Are There Any Health Benefits to Alcohol?
Apr 01, 2016
When it comes to alcohol consumption, many mixed messages have been tossed about. On the one hand, some health benefits have been linked with a moderate consumption of alcohol. However, on the other hand, it can be highly addictive and toxic when...4 Reasons to Quit Drinking for Ocsober
Oct 12, 2015
Could you give up drinking for one month? Lose the booze to help Australian kids? That's what Ocsober is all about – giving up alcohol in October to help Life Education teach 700,000 Australian children to steer clear of drug and alcohol abuse. Remember...Study: Quitting Smoking After a Heart Attack Boosts Health
Sep 11, 2015
Any time is a good time to quit smoking. And now researchers have found that kicking the habit after a heart attack has fast and immediate health benefits. In fact, within one month of quitting smoking after a cardiac event, people experience a vast...Craving Chocolate? Science Says Walk Instead
Apr 06, 2015
The chocolate temptation creeps up without warning, tapping you on the shoulder and taunting you with temptation. "Just take a bite," it whispers. Now all you can think about is devouring a chocolate bar or big bag of choc chip biscuits. What do you...The Lowdown on Performance Enhancing Drugs
Jun 11, 2014
Performance Enhancing Drugs (PEDs) always appear in the news headlines, as athletes – perhaps most notoriously, Lance Armstrong – get caught out. But what are PEDs, how do they work and why are they dangerous? What are Performance Enhancing Drugs?Hypnotherapy & Addictions
Feb 28, 2014
While hypnotherapy has been shown to help depression, aiding childbirth and alleviating a wide range of health issues, it may also assist with managing addictions. In fact, many people are trying hypnotherapy to alleviate addictions and learn new behaviours.Natural Therapies for Drug Addiction
Dec 25, 2013
Beating addiction can be tough. Often, it involves intensive treatment, lifestyle changes, behaviour modification and time spent changing belief systems. A complete healthcare plan, combining conventional and natural therapies, can help overcome a...How Much Alcohol is Too Much?
Sep 02, 2013
Many of us reach for a wine to wind down after the working week. And while we may think a little bit of booze is OK, the real question is – how much alcohol is too much? Given that alcohol is a drug, it's an important question to ask. Guidelines: National...How to Wean Yourself Off Coffee
Jul 03, 2013
The other day, I had a bad case of the jitters. A stressful morning coupled with two super strong soy lattes wasn't a recipe for relaxation. I've since decided to wean myself off coffee; if it's something you're keen to try, consider these tips… Why...New Study Shows Strawberries May Help Reduce Harm from Alcohol
Nov 21, 2011
Strawberries are a good source of vitamin C. According to research, a daily 3.5-ounce consumption of strawberries provides 59 milligrams of vitamin C, whereas the same amount of orange juice contains only 53 milligrams. Not only that, strawberries...The Truth Behind Weight Gain and Quitting Smoking
May 25, 2011
One of the common concerns with stopping smoking is the worry that you'll gain weight. You're worried that you'll replace one bad habit for another. While some nonsmokers do gain a few kilos, it's not a typical result. Being a nonsmoker has more health...Easter: The Chocoholic’s Challenge
Apr 07, 2011
Just as the silly season is a tough time for people battling alcoholism, so the intensive marketing and consumption of chocolate around Easter makes it tough for chocoholics struggling to overcome their addiction. Don't laugh, this is serious! A growing...Pack-a-Day or Holiday?: The Real Costs of Smoking
Mar 04, 2011
Anyone who smokes a packet of cigarettes a day can tell you that it's a very expensive habit. The average packet of 20 cigarettes costs over A$25, so a pack-a-day habit will set you back around A$190 per week. Over a year, that costs out to A$9880, the...Hypnosis Will Help You Give Up Cigarettes for the New Year
Dec 24, 2010
It's almost another year gone by, and you still haven't quit smoking. How long has that topped your New Year's resolution list? You probably want to quit, and every year, you declare you'll finally be a nonsmoker. What happens? A few days or months...Massage and Mental Health
Jul 02, 2010
Good mental health can be defined as a balanced, healthy approach to life that is reflected in ones attitude. Physiological, psychological, environmental and genetic factors also have a profound effect on the development of ones mental health. Repressed...
