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Recent Articles

Would You Try Kitten Yoga?

Imagine doing downward dog while a kitten paws at your feet. That’s the idea behind kitten yoga.

Sweet Potato and Cheese Muffins

These tasty muffins are the perfect breakfast

Simple Steps to Keep Your Brain Sharp at Any Age

Did you know there are simple steps to help keep you brain sharp?

Young Aussies Worry About Mental Health

A new survey has found that young Aussies worry most about their mental health.

5 to Do’s Post Exercise

One of the main reasons people drop out of workouts is because of the post exercise workouts.

What is a naturopath?

Naturopathy is a holistic approach to wellness

Healthy Homemade Pizza Recipe

No need for take away pizza with the easy to prepare home make pizza.

Fat Burning Foods That Will Help You Lose Weight

A good diet and exercise are always part of the equation if you are looking to lose weight, but did you know that there are some fat burning foods that can help you along the long way? Read on to discover what they are.

The 4 Best Sleep Apps

The best sleep apps have been identified to maximize your forty winks.

TRANSFERENCE HEALING for Health & Wellness

Transference Healing® is a seventh dimensional High frequency healing and ascension modality that is multidimensional, comprehensive and advanced