Natural Health and Wellness Articles

Recent Articles

Can Drinking Tea Change Your Genes?

New research has found that drinking tea could change your genes.

Benefits of Brahmi

Brahmi is a native Indian herbal remedy that may be used to treat a variety of medical conditions, especially those related to cognitive ability.

10 Interesting Facts About Dietitians

Dietitians are concerned with how diet can impact various health conditions. Even though they are sometimes confused with nutritionists, this list of interesting facts will finally help distinguish the two.

Smoothie Recipes

Really scrumptious and filling, these fresh fruit smoothies are a great start to the day - Banana, Tropical, Bery and Green

Peach Crumble

Peaches would have to be a favourite summer fruit.

Health Benefits of Lymphatic Drainage

Your body's lymphatic system has a lot of tasks. Missing out on one can compromise your body's functions and overall health. Find out in this article how getting lymphatic drainage massage can support it all the way.

Study: Climbing Stairs Can Lower Blood Pressure

A new study has shown climbing stairs also lowers blood pressure.

Healthy Food Alert: Health Benefits of Soursop Fruit

Check out why soursop fruit has become a favorite among health buffs & find out the different health benefits, uses and recipes for sourop fruit.

The Effects of Alcohol

Alcohol is a part of Australian culture, with most adults enjoying a drink from time to time. But it is important to remember that alcohol is a drug, and as such it has effects

Chicken Hot Pot Pie Recipe

Easy as chicken pie!