Natural Health and Wellness Articles

Recent Articles

5 Ways to Boost Your Bone Health Early

Osteoporosis is a condition that affects your bones. There ware ways you can boost your bone health early - lets explore them!

Encouraging Kids to Play Outside with Pets

With the increase of ‘digital play’, encouraging children to spend time outside is becoming more and more important. Most animals naturally want to go outside. Can they be an inspiration for your children?

Banana Smoothie Recipe

Begin your day with a nutritious banana smoothie

Understanding Silica: What is it and what is it for?

Understand why we need silica and how it aids our bodies

10 Rich Protein Foods to Add to Your Diet

Protein is an essential nutrient.

Living Well in WA Expo 2018

The 2018 Living Well in WA Expo showcases the latest eco-friendly, natural health, food and wellness products

Yummy But Healthy Chocolate Banana Recipe

Frozen chocolate bananas are real crowd pleasers

5 Perks of a Good Night’s Sleep

Do you have trouble getting a good night’s sleep?

4 Ways to Get Motivated to Workout

Struggling to squeeze in that Saturday spin class? Just try these 4 ways to get motivated to exercise.

Dealing with Blocked Ears: Tips for Healthier Hearing

Blocked ears are a common complaint in adults and children, frequently the result of an obstruction or infection of the ear canal. The most common blockages are often self-inflicted, the result of cotton buds being used to attempt to clean the ear canal.