Natural Health and Wellness Articles

Recent Articles

Can Massage Therapy Boost Energy Levels?

Do you feel tired and sluggish come mid-afternoon? Here we explore if massage therapy can boost your energy levels and address fatigue

Sweet Potato Kale Frittata Recipe

Add this sweet potato kale frittata to your weekly menu for a quick and easy healthy meal. Check out this sweet Potato Kale Frittata Recipe

What is a balanced diet and how is it achieved?

Eating a balanced diet is an important part of maintaining health. A balanced diet gives your body the nutrients it needs so that it can function correctly.

Drinking Water to Manage Inflammation

Water not only quenches your thirst but it also prevents a slew of health conditions caused by chronic inflammation. Find out how drinking clean, unadulterated water can maintain good health.

5 Ways Nutrition Can Prevent Common Colds

There is no full proof way to prevent the cold or flu this winter, here is 5 wyas nutrition can prevent common colds

How to Check Your Hormone Levels: A Simple Guide

Hormones are responsible for a lot of action in the human body and often get the blame for a lot too. Find out how to check your hormone levels in this article.

Awesome Blueberry Pancakes Recipe

These pancakes by Jamie Oliver are easy to make! All you need for this recipe is a cup or a mug and use the same one for measuring both the flour and milk.

Foods That Can Trigger Migraines

Migraines affect different people in different ways. My triggers are bright lights and stressful situations – but yours might be something else entirely.

Easy Winter Vegetable Soup Recipe

With bone broth as its base, you are surely going to get the best of both world with this winter vegetable soup recipe, brought to you by NaturalTherapyPages.com.au.

What is Hemp Protein & Why You Should Use It?

It’s now legal to eat hemp in Australia. Yay! We’ve done the search to bring you all the facts and essential info. Check out why you should eat hemp protein