Natural Health and Wellness Articles

Recent Articles

9 Tips for Taking Care of Your Liver

Your live is one of the most important organ in your body. And it's just smart to know how to take care of your liver. So here are some tips to do that.

6 Facts About Reiki

Reiki is a Japanese technique for stress reduction and relaxation. It is a non-invasive, gentle, yet powerful method of healing and lies under the umbrella of complimentary therapies.

4 Steps to Eating Less Sugar

Giving up sugar isn’t always a walk in the park. So if you want to cut back (or cut it out entirely), try these 4 steps to eating less sugar.

Why Eat Alkaline Foods?

Alkaline foods are vital for helping the body to maintain its natural pH balance. Read on to find out more about why this balance needs to be maintained and to learn more about alkaline foods.

Survey: Aussies Aren't Eating Enough Veggies

A recent survey shows that adult Australians are not eating enough vegetable, even less compared to kids.

Acidic Foods: All You Need to Know

How dangerous are acidic foods and what can you do to prevent your body's pH level from dropping to an extremely low level? This guide gives you the lowdown on acidic foods and how to achieve a balanced acid-alkaline diet.

3 in 5 Diabetes Patients Struggle With Mental Health

A study by Diabetes UK found that three in five people with diabetes also experience emotional or mental health issues.

The Heavy Facts: Obesity Could Cost Australia $21 Billion

The increasing rates of obesity in Australia are a financial burden for the nation. Find out how much it will cost to treat obesity-related illnesses within five years.

Acupuncture and Fertility

There are treatments that can help to increase the chances of conceiving, including acupuncture. Read on to find out how acupuncture can help with fertility

Study: Could Protein Make Antidepressants More Effective?

A surprising study published in Molecular Psychiatry journal has revealed that protein could be the key to making antidepressants more effective.