Natural Health and Wellness Articles

Recent Articles

Hydrotherapy Information: What is Hydrotherapy?

What is Hydrotherapy and how does hydrotherapy works? Find out out the health benefits of hydrotherapy.

Sugar-free Healthy Chocolate Beetroot Cake Recipe

Learn about the many health benefits of beetroot, plus a healthy, sugar-free chocolate cake recipe using beetroot.

Yummy, Healthy Meatballs Recipe

You may think of meatballs as an unhealthy diet choice, but it doesn't have to be. Check out this meatball recipe.

Studying to be a Naturopath

A naturopath uses natural medicine to preserve health and fend off disease. Get the lowdown on what it takes to become a qualified naturopathic doctor in Australia.

Spring Salmon with Minty Vegetable Recipe

This delicious and simple salmon recipe is perfect for Spring, packed with omega 3 fatty acid and bursting with flavour!

Exercise and Endorphins: What Is the Best Exercise to Release Endorphins?

Learn what are endorphins, the links of exercise and endorphins & the best exercise to release endorphins.

Why You Might Want to Stop Sleeping In

While it might feel good, a new study has revealed sleeping longer than seven or eight hours a night raises the risk of premature death. Gulp.

What are Natural Antiseptics?

What is a natural antiseptic? Find out which is the best natural antiseptic from this list of natural antiseptics.

New Study Confirms Risks of Secondhand Smoke

It’s never nice breathing in a lungful of someone’s smoke. A new study shows kids exposed to secondhand smoke are likely to die from lung disease as adults.

Everything You Need to Know About Matcha

Matcha is quickly becoming a fashion drink. But what is it about this green tea that makes it a much sought-after ingredient in the wellness sector.