Natural Health and Wellness Articles

Recent Articles

Here Comes the Sun: Skin Protection in Summer

Summer is here. And you will need skin protection. So here are some tips on how to protect your skin from the sun this summer.

Three Easy Peanut Butter Recipes

Learn how to make healthy snacks with these three easy peanut butter recipes: quinoa peanut butter protein balls, easy peanut butter truffles & peanut butter banana oatmeal.

Study: Acupuncture lowers hypertension risk

Can acupuncture help reduce high blood pressure? A study shows the link between acupuncture & hypertension or high blood pressure.

Can a gluten free diet be unhealthy?

Can a gluten free diet be harmful? A study by the University of Illinois Chicago shows becoming gluten-free could increase exposure to arsenic & mercury for non-celiacs.

Is Australia doing enough to tackle obesity?

Why is obesity a problem in Australia? And is Australia doing enough to solve the problem of obesity in 2018? What's the obesity statistics for Australia?

How Loud Noises Can Make You Jump

Have you ever noticed how loud noises make you jump, but become less startling the next few times you hear them? Check out why!

Is Drinking a Glass of Wine a Night Really Healthy?

You might want to pop the cork back on the bottle. Because a new study has found even one glass of wine a day raises the risk of premature death by 20 percent.

Health & Yummy Granola Muffin Recipe

There is nothing better than sinking your teeth into a warm, delicious muffin with a cup of tea, at the end of the day.

Thinking of Studying Nutrition?

Are you thinking about a career in the health sciences and considering studying nutrition? People are increasingly aware of what they eat and how this can influence their ongoing health and wellbeing.

Healthy & Delicious Lasagna Recipe

This dish is packed with nutritious, green vegetables. It is great for days when you want some comfort food with a bit of a punch.