Integral yoga is an ancient form of spiritual, mental and physical exercise that was developed in India thousands of years ago. Find out how it can bring you closer to your inner core, increase your vitality and improve your overall health and wellbeing.
Sivananda yoga is a style of yoga that helps you become more self-aware while also improving your mental and physical wellness. Learn how adopting it into your everyday routine might help you feel better.
Doing Kripalu yoga asanas regularly has several benefits, including increased flexibility, muscle tone and cardiovascular health. Follow this guide to see if this kind of yoga is a good fit for your goals.
TriYoga focuses on physical yoga practices and teaches us how to use our bodies as weapons to challenge ourselves and get physically stronger. Discover which postures you can do on a daily basis to improve your mental and physical wellbeing.
How well do you know whether or not the food you are eating is organic? This guide walks you through the farming processes involved in the production of organic produce, as well as the benefits and drawbacks of going completely organic.
Ortho-Bionomy is a form of body therapy that allows for positive changes in how bone structure interacts with surrounding tissues, resulting in pain relief and function restoration. Learn more about the cumulative effects of this treatment method.
