Natural Health and Wellness Articles

Recent Articles

Yoga - Dru

Its purpose is to strengthen the energy that surrounds the heart

Feng Shui for Relationships & Making Space for a Special Someone

Hints and tips to improve your relationships with Feng Shui

Goji Berries & Goji Juice: What You Need to Know

Find out what makes Goji berries & goji juice so great, especially for your health.

The Power of Spirulina

Spirulina a powerful superfood containing many nutrients, antioxidants and amino acids to name a few

Understanding Trans Fatty Acids

How Trans Fatty Acids are created and which foods you'd find them in

Yoga - Muscle Groups Used

Yoga is about learning how to activate or tense muscles and strengthen the body.

Spiragenics – Meditation in Movement

Aligns the movements of the body with a person’s consciousness using a spiral movement pathway

Yoga - Yin Yang

Explanation on Yin Yang Yoga

Flu Prevention: Top Tips for Immunity Boost

How to prevent the flu this winter, naturally.

Manage Pain With Biomesotherapy

Find out how Biomesotherapy can help you naturally manage pain.