Natural Health and Wellness Articles

Recent Articles

Vegetarian and Vegan Diets

We have taken a look at both the positives and the negatives of a vegetarian or vegan diet, so that you can make up your own mind

All About Exercising

No matter how you exercise, there are some tricks that you can use to ensure the maximum benefits

Is Dairy Healthy?

We look at both sides of the dairy debate in order to provide a balanced overview of its nutritional benefits.

Eye Health 101: What Foods to Eat for Healthy Eyesight?

Research shows that eating certain foods on a regular basis can lower the risk of cataracts and age-related macular degeneration. Find out what kind of food will help you combat oxidative damage and keep your vision healthy till old age.

Age-Related Macular Degeneration (AMD)

is one of the leading causes of visual impairment and blindness. There are two forms of this disease – the wet and the dry form, with the dry form being the most common

All You Need To Know About Amazing Almonds

did you know that the humble almond is one of the most nutritious of all the nuts

Chronic Fatigue Syndrome: All You Need To Know

Is an illness that affects both the brain and bodily systems. It is characterised by fatigue that is not alleviated by rest ...

Neti Pots

Neti pots are small pots with spouts that are designed to clean your nasal passages

What is Rosacea?

If you suffer from rosacea, there are some natural treatments that you can try in order to improve the condition.

Exploring Tapping: EFT Basics & DIY Tapping

Emofree, also known as tapping or EFT (Emotional Freedom Technique) can be thought of as a form of acupuncture without needles