Natural Health and Wellness Articles

Recent Articles

Take Back Control

There’s a lot of pressure in our lives – from bosses, to co-workers, to family and friends – even our financial situations. But take heart, it is possible to take back control and live a life that’s genuinely on your terms.

Gua Sha Massage 101: What is Gua Sha Massage?

What is gua sha massage? Find out here, including learning the health benefits and how to do gua sha massage.

Acupuncture for Stress

Stress is something that we all suffer from at some point in our lives but there are things out there that can help to alleviate it. One such thing is acupuncture. As well as being great for physical conditions, it can also be used to relieve mental burd

Understanding Chakras

The word “chakra” is taken from a Sanskrit word meaning “wheel” but a better translation would be a “spinning wheel”.

Moxibustion 101: What is Moxibustion Therapy?

Discover moxibustion therapy, a new natural health treatment that can help you with different health issues, minus all the complicated side effects.

Changing Limiting Beliefs & Achieve Your Full Potential

These beliefs can stop you from achieving your full potential. However, it is possible to turn these limiting beliefs into more positive beliefs that work for you.

Human Energy Field: What You Need to Know

Every person is surrounded by an invisible energy field, made up of a unique set of atoms and vibrations. Each person’s energy field is different. But what exactly is the human energy field?

Ayurvedic Constitutions: What You Need to Know

In the teachings of Ayurveda, the five elements – ether, air, fire, water, and earth – manifest in the body as the three doshas or energies. These doshas are the Ayurvedic constitutions.

What is Aura?

The aura is an energy field that surrounds each and every person. Every person’s aura is different, and the aura provides the energy that is responsible for sustaining the human body

Vitamin D

Vitamin D is necessary as it helps the body to absorb calcium. Calcium is important for healthy bones, muscles, and teeth. But are you getting the vitamin D that you need?