Natural Health and Wellness Articles

Recent Articles

Premenstrual Syndrome (PMS) 101

Find out more about PMS, one of the most common conditions affecting women all over the world.

Natural Treatments for Migraines

Migraines afflict many people and can be extremely debilitating. However, help is at hand. Read on to learn more about some natural therapies that can help.

All You Need to Know About Coenzyme Q10

Coenzyme Q10 is a substance that has been getting a lot of press lately due to the benefits that it has on our health. But what exactly is it and what does it do?

Acupuncture: How Does It Work?

Acupuncture is becoming an ever more popular natural therapy but how exactly does it work? Read on to find out more about this amazing therapy.

The History of Acupuncture

Acupuncture is one of the major features in Traditional Chinese Medicine and has existed for thousands of years but what exactly is the history of acupuncture?

Acupuncture Points

Acupuncture is a therapy that makes use of fine needles being inserted into acupuncture points in order to re-establish correct energy flow through the body’s meridians and to clear any energy blockages

Apple Cider Vinegar: Everything You Need to Know

Apple cider vinegar is an old remedy that has been credited with fixing just about anything.

Talismans

The purpose of a talisman is to enable a transformation that a person would feel unable to achieve otherwise.

Insulin and Weight Loss: The Connection

Insulin is a natural hormone made by the body that is necessary for converting carbohydrates into fuel and fat. By understanding how insulin works to create fat, you can then use this information to help you in your weight loss goals.

Chi/Prana Breathing: What You Need to Know

Chi/prana or life force body enters the body through the breath, and correct breathing means that this energy grows stronger within the body.