Supplements are concentrated sources of nutrients with a nutritional or physiological effect and they are intended to supplement a person’s daily diet. Do we really need them and are they good for us? Read on to find out more.
Millet is a grain that has often been associated with bird food but it has a whole host of nutritional benefits for people as well. Read on to find out more – you may just be surprised!
Folate is a water-soluble B vitamin that is found naturally in food. Folic acid, on the other hand, is the synthetic form of folate that can be found in supplements and is added to fortified foods. But what exactly is folate?
Coeliac disease is the permanent intestinal intolerance to dietary gluten. While this is a potentially serious disease if left untreated, the good news is that it can be managed very effectively by a change in diet.
Have you ever wondered why jojoba is so popular? This guide explains the benefits and uses of this plant oil that is packed with protective antioxidants for your skin and hair.
Essential oils are most commonly associated with aromatherapy and they have a wide range of benefits, from the physical to the emotional. We’ve put together an essential guide on what you need to know.
Migraines afflict many people and can be extremely debilitating. However, help is at hand. Read on to learn more about some natural therapies that can help.
