Natural Health and Wellness Articles

Recent Articles

Vitamins and Minerals: What You Need to Know

Each person requires a different amount of vitamins and minerals depending on their individual activities, vitamin and mineral supplements may be necessary. This is especially true in modern times as stress, environment, drugs, and pollution are ....

Vedic Astrology vs. Western Astrology: Similarities & Differences Explained

Vedic compatibility matching systems can help you find your ideal partner, while Western horoscope charts can help you figure out what you need to work on for self-improvement. Discover the differences between Vedic and Western astrology, as well as which

How to Stop Overeating: A Guide to Healthy Eating

Are you prone to recurrent episodes of overeating? This guide outlines steps you can take to curb your appetite, lose weight, and protect yourself from life-threatening illnesses.

Why Juice?

Fresh juices are an excellent way of obtaining valuable nutrients but not all juices are created equal. Read on to learn more about juices, and how to choose the best type.

Tips & Guide to Budget Healthy Eating

If you are one of those people that want to eat healthier but are not sure how to do so because you’re on a budget, try our tips on how to eat healthy without breaking the bank.

Fructooligosaccharides (FOS): What You Need to Know

FOS may also help to relieve constipation and other gastrointestinal disorders including problems that are related to irritable bowel syndrome, inflammatory bowel disease, and lactose intolerance.

Understand Blood Pressure & What It Means

Our blood pressure is an important way of measuring our overall levels of health, and it is vital that it is maintained in a normal range

Natural Therapies for Varicose Veins

Varicose veins are an unsightly condition for many people, and they can even cause pain and other problems. But you don’t have to live with them. There are some remedies that can help.

Natural Hangover Cures

There are a number of natural remedies for hangovers that do not involve medication. Check out this article for advice on how to avoid a hangover in the first place.

Understanding Ingrown Toenails

Ingrown toenails can be extremely painful and they occur when a sharp corner of the toenail digs into the skin at the end of or on the side of the toe. However, while they are painful, there are things that you can do to help the condition and relieve the