Clinical Pilates is an adaptation of traditional Pilates. It is taught one on one by a physiotherapist and may be the perfect therapy to help strengthen your core muscles and prevent or rehabilitate injuries.
Most people love their coffee but have you ever thought about the health effects of the caffeine it contains? We’ve taken a look at caffeine to find out just what it does to your body.
The debilitating effects of osteoarthritis can be addressed with certain types of natural therapies. Find out what they are and how they can be beneficial to people with osteoarthritis.
Allergy Testing Is there a substance that you think you may be causing you trouble? Allergic reactions are common for many people. Luckily, there are a range of allergy tests available to help you learn if you have any allergies.
