Shell essences are a form of vibrational healing that are made by Nancy Parker and Leonie Hosey. There are 40 different shell essences that can be used for a variety of disruptions in your energy body.
Lymphatic massage is a type of massage that is very helpful for aiding the body’s elimination of wastes and toxins. It also has many benefits for the body, including weight loss and reducing the amount of cellulite.
Digestion is the process through which the body gets the nutrients that it needs to run as its best. Learn about how the digestive system works and what you can do to help keep it running efficiently.
Have you ever exercised and found that you have been sore for days afterwards? It’s actually not an injury but a common phenomenon known as delayed onset muscle soreness (DOMS).
The bedroom is meant the sanctuary in your home, the spot where you can leave behind the worries of the day and gain some calming, restful sleep. If your bedroom is more mish-mash than sanctuary, here are some tips on creating a room where sleep will be
Colloidal silver is a powerful, natural substance that can be used for all sorts of conditions. In fact, it is one of the strongest natural antibiotics known to man.
Clinical Pilates is an adaptation of traditional Pilates. It is taught one on one by a physiotherapist and may be the perfect therapy to help strengthen your core muscles and prevent or rehabilitate injuries.
