Gemstone elixirs are a form of vibrational medicine that can help you to rebalance your body, mind and soul. The best bit is that you can make them yourself! Read on to find out more.
A trip to the day spa is an excellent way to both be pampered and reap the benefits of some great natural therapies. Knowing the correct day spa etiquette will make your visit more enjoyable for you and those around you and ensure that you have the best
You can opt for a single treatment at a day spa, but there is nothing more luxurious than booking a package of treatments, for a day of lush pampering. Read on for our tips on choosing the right day spa package for you.
Aromatherapy diffusers are simply used to disperse the scent of essential oils into the air. There are a range of diffusers to choose from, and we’ve outlined the most common ones below.
Aloe vera has so many uses besides just being a refreshing addition to your food or drink. It promotes the health of your skin, heals wounds and protects you from chronic diseases. Learn about aloe vera plants and how to use them properly.
Are you a sufferer of depression? Then you may be interested to know that medication may not be the cure-all that you may have hoped. Read on to learn more about why medication may not help with depression.
Whey is a great source of minerals and digestive bacteria. It is great for fermenting vegetables and for recipes such as kimchi, sauerkraut, and beet kvass. You can also drink it when you have an upset stomach. Whey protein and products provide real be
The facial is the most commonly known of all the spa treatments but with such a huge range available, how do you choose the one that is right for you? We’ve put together a guide to make the process a little easier.
Body wraps are a common spa treatment that can serve a number of different functions. However, there are a wide range of wraps, so we’ve put together a guide to help you see which one is which.
