Insomnia, whether temporary or chronic, is something that we will all suffer from at some point in our lives. However, there are some natural therapies that will help ease the frustration and making falling asleep and staying asleep easier. Read on to l
Gymnema, or gymnema sylvestre, is an Ayurvedic medicine that is used to help maintain healthy blood sugar levels. The name means “sugar killer” in Sanskrit.
Dandruff is defined as excessive scaling of the dead skin on the scalp. It is characterised by flakes of skin that range from small and white to large, greasy and yellow. Itchy flaking may appear on the scalp or eyebrows, or around the hairline, ears or
Founded by Louise Solomon, Yogalates is a fusion of yoga and Pilates – allowing you to get the benefits of both of these therapies. Read on to learn more about how Yogalates may benefit you.
While it has been said that the safest tan is no tan at all, the popularity of spray tans has been skyrocketing due to the fact that people can get a healthy glow without having to go into the sun. But are spray tans truly a safe alternative?
Spa manicures and pedicures will give you fantastic looking nails, and leave you feeling fabulous. Read on to find out why spa manicures and pedicures differ from the standards.
Are you looking for a non-surgical and painless way to brighten up the appearance of your skin? Microdermabrasion may be perfect for you. Often referred to as the “lunch hour facial”, microdermabrasion can leave you with fresh, healthy looking skin afte
Every person has a unique biochemical makeup, with different nutritional requirements. Metabolic typing acknowledges these differences between people and thus optimises your health. Read on to learn more.
