Natural Health and Wellness Articles

Recent Articles

Avoiding Heart Disease

Heart disease is a concern for many people but exactly how much do you know about it? Read on to find out what you need to know.

Saturated Fats - Good or Bad?

Saturated fats can be found in meat and dairy products. Should you avoid them altogether, or is a moderate amount of this type of fat okay? Learn more in this article.

Deep Vein Thrombosis: What You Need to Know

Deep vein thrombosis (DVT) occurs when a blood clot forms in a deep vein. It most commonly occurs in the deep veins of the lower leg and can spread to the deep veins in the thigh. Rarely, it can occur in other deep veins, such as those in the arms. The

What is Allicin?: Sources & Benefits

Allicin is a potent garlic compound that can aid in the treatment of a variety of ailments. This article will guide you through the advantages of garlic and how to consume it properly to get the most allicin.

Everything You Need to Know About Acidosis

Acidosis refers to a person's acidity levels rising to dangerously high levels. To avoid respiratory failure and other life-threatening conditions, learn about the causes, symptoms and treatment options for acidosis.

What is GI and why is Low GI Good?

GI is a term that is being thrown around a lot lately – especially a low GI diet. But what exactly is Low GI and why is it so good for us?

Coffee: Good or Bad?

Is coffee good or bad for you? Find out here, as well as the many health benefits of coffee.

Blood Sugar Levels: What You Need to Know

The levels of sugar in the blood are tightly controlled by the body and it is important that they are stable in order to achieve optimal wellbeing. But why is it so important to control blood sugar levels? Read on to learn more.

Miracle Cure: The Healing Qualities of Honey

Honey is delicious. But did you know that aside from having a lot of health benefits, it also has some healing power?

Insomnia and Natural Therapy

Insomnia, whether temporary or chronic, is something that we will all suffer from at some point in our lives. However, there are some natural therapies that will help ease the frustration and making falling asleep and staying asleep easier. Read on to l