Natural Health and Wellness Articles

Recent Articles

Marine Phytoplankton

Marine phytoplankton is made up of a huge variety of single cell plants that are found in the surface upper zone of the aquatic system. These phytoplankton have the ability to transform inorganic materials, sea water, natural warmth, sunlight, and carbon

The first few months of motherhood

You’ve just brought home your brand new bundle of joy, now what? Being a new mother doesn’t have to be as daunting as it seems. Our hot tips will make the first few months of motherhood much more enjoyable and fulfilling

Understanding Sulfur

Sulfur is a mineral that is found in every cell in the body, with the greatest concentration being in the hair, skin and nails. It has the ability to promote circulation and decrease inflammation. Read on to learn more.

Why Should I Stretch?

Stretching is an important part of any exercise routine when it done correctly. Done wrong, however, and it can actually cause injuries. Read on to learn how to stretch safely.

Dealing with Binge Eating: How to Stop

Mental disorders like depression, bipolar disorder and paranoia, have all been linked to binge eating disorder. Find out what causes it and how to treat it.

The Truth About Artificial Sweeteners

Xylitol, sorbitol, and mannitol are all artificial sweeteners that are called sugar alcohols or polyols. They are helpful for those trying to control the amount of calories in their diet and also for diabetics.

Thoughts, Perception and Manifestation

Believe it or not, your thoughts and the way you see things has an absolute impact on your life. Find out more about the power of thought, perception, and manifestation.

What is Heartburn?

Heartburn is an uncomfortable condition that has afflicted most people at one time or another. However, there is no need to rely on antacids or other medication to deal with it. There are some great natural remedies and prevention methods that will prov

Foods and ADHD: What You Need to Know

ADHD is becoming more common in children and it seems that the foods that are eaten may be having more of an impact than is realised. Read on to find out about foods that should be eaten and foods that should be avoided.

Attention Deficit Disorder: Everything You Need To Know

Attention deficit disorder (ADD) is the most commonly reported childhood behaviour disorder, and is characterised by poor attention span, impulsive behaviour, and hyperactivity in some children. It is most common in childhood but some sufferers carry the