If you experience leg cramps often and they are causing you pain and discomfort, read on to learn about treatment options for preventing them in the future.
Muscle fatigue causes foot cramps that normally go away within a few seconds. If a foot cramp lasts longer than 24 hours, it could be a sign of an underlying condition. Learn to recognise non-threatening foot cramps and what you can do about them.
Are you looking for a meditation technique that provides you with a deep state of rest and higher mental alertness, as well as being easy to practice? Transcendental meditation is perfect for you. Read on to learn more.
Self development is simply undertaking techniques to help you unlock your potential – to be the best that you can be. You learn to stop letting negative thoughts and emotions hold you back in your life and you become free to live a life where you can do
Live blood analysis is a test that can give you a very accurate state of health, and allow you to find out about disease in your body, allowing you to implement steps to reverse it before it starts to cause you problems. Read on to find out more about th
Kahuna massage is a type of massage that connects the mind, body, and spirit. It is based on the lomi lomi and is both gentle and deep. Read on to learn more.
Satyananda yoga is a system of yoga that aims to bring together all areas of the body. In fact, it is referred to as the Yoga of the Head, Heart, and Hands. The head represents intellect, the heart represents compassion, and the hands represent action.
Natural therapies provide a vast array of health benefits, while private health insurance funds safeguard your finances. Explore what therapies are normally covered by private health insurance policies.
Congestive heart failure is a condition suffered by many Australian people but, while it is scary, it can be managed by natural therapies in conjunction with standard treatments. Natural therapies can help to make your life more comfortable if you have t
