Do you find it hard to grow your nails or do you find that your nails are always breaking or splitting? You could be suffering from brittle nails. Read on to find out exactly what brittle nails are and what you can do to help the condition.
Have you ever worried about your brain, or felt like you are forgetting things more and more? The good news is that there are some things that you can do to maintain your brain and reduce your risk of developing dementia or Alzheimer’s disease. Read on
Do you find that you are gaining weight or are having trouble losing weight but you’re not exactly sure why? A food diary can help you to identify the reasons behind weight gain or plateaus and help you to create a healthy eating plan that is right for y
Do you have a favourite comfort food that seems to make you feel better when you are feeling a bit down? Comfort eating is normal if done once in a while but too much can cross over into being emotional eating. Find out exactly what emotional eating is,
A bone mineral density test is an effective way to maintain bone health and prevent risk factors for osteoporosis. This article explains how it is done and when you should receive it.
Fruit juice is a preferred drink as it is thought of as it is healthier than many other drink choices. But is it possible to have too much of a good thing? Read on to learn more.
Most of us are familiar with IQ or intelligence quotient – the supposed measurement of how smart you are. But what if there is another type of intelligence that could have more effect on your life than your IQ? Read on to learn more about emotional inte
Many people love their daily cups of tea or coffee, or love a cool cola. Does being pregnant mean that you have to give up the caffeine? Read on to find out more.
If you find that milk doesn’t agree with you like it should, it may not be the lactose in the milk. In fact, it might be a type of protein called A1 beta casein. Find out exactly what the different types of beta casein are and how they can affect you.
Running is an excellent cardio exercise that tones, burns fat and increases your fitness. But what if you are looking for alternatives that can provide similar results without some of the stresses of running? Read on for more information.
