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Health Benefits of Jasmine

The extract of jasmine flower oil is a popular fragrance used in aromatherapy for stress relief. It is reputed to sedate the nervous system, and is therefore prescribed for a wide range of emotional conditions. It is also a popular ingredient in perfume

Internal Blood Clots: What You Need to Know

A blood clot is a natural process whereby blood thickens and solidifies or coagulates to form a clot. This is part of the body's natural mechanism to prevent extensive loss of blood when a blood vessel is injured. A clot consists of blood platelets and

Ginger: A Natural Blood Thinner

Ginger is a creeper with a subterranean stem that provides the 'root' commonly used in cooking. It has traditionally been used to treat gastrointestinal symptoms, such as nausea and diarrhoea as well as headaches and arthritis. Ginger aids in the absorp

Dental Care 101: What is the Correct Way of Flossing?

Flossing is a way of cleaning the spaces in between the teeth where bacteria could build up, leading to bad breath and the risk of tooth decay. In this guide, you'll learn how to floss properly in order to keep your teeth and gums healthy.

Diabetes in Kids: Important Facts You Need to Know

Diabetes is a disorder in which the body can no longer process blood sugar (glucose). This is because diabetics can no longer produce insulin, a hormone produced in the pancreas that aids in the regulation of glucose in the body. The glucose can therefo

Fighting Depression With Omega 3

Depression can be defined as a mental state characterised by low moods, and affects one in five people at some point in their lives. This state typically persists and tends to interfere with everyday life and normal social functioning. Clinical depressio

Are You a Fast Oxidiser?

Are you hyperactive and always hungry? That could be a sign of being a fast oxidiser. Find out what that means and how it can affect your overall health.

Choosing a Glucose Monitor

Glucoseis a type of sugar found in the blood, and the primary source of energy in the body. We obtain it from the food we consume, primarily carbohydrates such as rice, potatoes, beans and pasta. After we eat, food is digested, broken down and absorbed,

Are You a Slow Oxidiser? Diet & Metabolism

Unlocking Your Metabolic Potential: Are You a Slow Oxidiser and How to Adapt Your Diet for Optimal Health

The Purpose of Ill Health

The old adage that a healthy mind is a healthy body is especially relevant in today's fast paced modern lifestyle. Ill health is the culmination of a number of factors, and is often the result of a disruption in our physical, mental or socialwell-being.