Natural Health and Wellness Articles

Recent Articles

What is Sleep Apnea?

Sleep apnea is a sleep disorder which causes interruptions in breathing during sleep. This is caused by the muscles of the throat relaxing, blocking the airway in the region at the rear of the throat.

Natural Treatments for Menopause

Menopausal or perimenopausal symptoms can significantly disrupt a woman's daily life and cause discomfort. Explore a variety of complementary therapies that can improve women's quality of life during menopause.

What You Need to Know When Dealing with Incontinence

Incontinence refers to the uncontrolled passing of urine, stools or both. There are several types of incontinence: stress incontinence, urge incontinence, overflow incontinence, mixed incontinence and functional or environmental incontinence.

Understanding Cervical Cancer: What it is, Signs, Symptoms & Management

Cervical cancer, despite being the fourth most common cancer in women worldwide, is preventable and treatable. Learn about its causes and symptoms, as well as how to diagnose and treat it.

Understanding Your Immune System

The immune system is your body's defence mechanism against disease and sickness. Unless you live a sealed environment, your body is regularly exposed to viruses, bacteria, toxins and other micro-organisms that can enter your body that trigger disease, sic

How Digestion Works

Food is to the human body as fuel is to an engine or machine. You eat in order to keep your body in good working condition. Food becomes useful after it is broken down into its component parts of smaller molecules for easy absorption by the body.

Newborn Cries

Crying is a newborn baby's main method of communication, and is intended to tell you that something is wrong. Crying is designed to get your attention and inform you of a need so you can respond quickly.

Why Should You Eat Lupin?

Have you ever wondered why everyone is raving about lupin and the nutritional value it provides in every meal? Explore its countless health benefits and why you should begin incorporating it into your diet plan.