Natural Health and Wellness Articles

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Preventing Kidney Stones

Your kidneys are two bean-shaped organs located near your abdomen where urine is collected before flowing out to the bladder. Tiny solid deposits are usually found in the kidney. These are commonly known as

Everything You Need to Know About Your Kidneys

In Australia, over 1.7 million adults have been diagnosed with chronic kidney disease (CKD). We already know that if we want our kidneys to keep working properly, we must take good care of them. This guide will show you how.

Kidney Health 101: Diseases, Symptoms & Treatments

Some types of kidney disease can be detected and managed early on, whereas others can take years to develop and can even lead to autoimmune diseases. Find out the causes, symptoms and treatments of kidney diseases.

Eating Food In Season: Why & How

Fruits and vegetables are best bought and eaten when they are in season.

Advantages Of Infrared Saunas vs. Traditional Saunas

Learn about the differences, as well as the advantages of using infrared suanas vs. traditional saunas, its health benefits & home use safety.

Eating to Improve Memory: What Food You Need to Eat

Have you noticed how young children remember every promise you make while grandparents often sound like a broken record when they repeat the things they say? Experiencing memory gaps is a sign of old age as the brain cells responsible for storing informat

Caprylic Acid: What You Need to Know

While you may already have heard of the amazing benefits that the essential fatty acids (EFAs) like Omega-3 and Omega-6 can do to your health, another fatty acid like caprylic acid can also do wonders to those who suffer from an overgrowth of Candida Albi

Red Clover for Health

Advanced nations in the west are looking more and more to eastern practices for natural therapies as an alternative to modern medicines. One such practice involves the use of red clover for treating common illnesses.

Tips on Dealing With Lethargic Feeling

Your body needs nutrients from the right kind of food to keep it going. More often than not, lethargy or low energy levels may be naturally treated by simply making some adjustments in your diet.

5 Steps to Deal With Winter Depression

Some seasons may bring about mood swings in people who are susceptible to depression. The cold seasons of autumn and winter usually usher in a condition called seasonal affective disorder or winter depression.