Natural Health and Wellness Articles

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All You Need to Know About Animal Supplements

There are now many natural products and treatments available for your favourite pet, cat or dog. A range of herbal and homeopathic supplements have been developed to alleviate many ailments that affect your cat or dog, including joint pain, digestive hea

Exfoliate With a Homemade Facial Scrub

Your skin constantly renews itself by creating new cells beneath the surface of your skin. Ideally, old or dead skin cells come off while you bathe or wash your face to make way for newer skin cells to reach the surface. As you age, your skin's natural ab

Understanding Calcium & What It Does to Your Body

Calcium is usually identified with strong bones. What many people are not aware of is that calcium plays an important role in other bodily processes such as blood clotting, cell division, muscle contractions, brain function, hormonal balance and a regular

Following a Low GI Diet

Having high blood sugar levels is bad for your health. Unregulated sugar levels bring about quick bursts of high energy followed by an equally fast drop in energy levels or spikes.

The Health Benefits of Raspberries

Nature has a way of providing most of man's nutritional needs by producing a variety of superfoods. 'Superfood' is generally used to refer to a fruit or vegetable that is fully loaded with phytonutrients or plant chemical compounds which provide superior

BodyTalk Therapy 101: What You Need To Know

Tired of the usual medications that only provide temporary relief. Perhaps it's time you learnt how to activate your body's natural healing ability with BodyTalk. Find out how this amazing modality can ward off disease and help you be in control of your l

Avoid Receding Gums

Receding gums are as unsightly as they are unhealthy. Oftentimes, having receding gums is an indication of poor oral health. The gums in your mouth are made up of soft tissues that are susceptible to inflammation and damage. Gums may recede due to toothbr

Looking After Your Bone Health: A Simple Guide

Maintaining a healthy lifestyle and a balanced diet is essential for bone health. However, there are some additional dos and don'ts to avoid bone loss. Find out what they are in this guide.

Pro-tip: Maximising Your Metabolism for Your Health

The key to keeping the extra pounds and belly fat off for good is to increase your body's metabolism. Discover six techniques to achieve that.

Tips on How to Teach Kids How to Eat Healthier

Children tend to choose candies, sweets, sugary drinks, deep fried foods and junk food over fruits and vegetables. As a parent, you may hear yourself constantly explaining to your children about the benefits of nutritious food, to no avail. At the dining